PKFitnessglasgow

How’s my voiceover?

Something I always say to myself I’m going to try do better at is show what I’m doing, show what clients are doing more than just talking to the camera.

So here ya go.

I went to the gym today and spent 45 mins lifting weights and 10 mins on the treadmill.

Another thing I’m going to be talking about more is my coaching and how I can help you go to the gym and lift weights and get on the treadmill.

You can work with me in person in my own gym space or you can work remotely doing online coaching.

Big 8 weeks for me.

Heed doon and get stuck in 💪🏻👊🏻

Keep up with these guys as long as possible 👊🏻💪🏻

The belief in yourself comes after.

After you keep the promise.

After you do the thing you said you would.

After you keep going when buzz and excitement has worn off.

After the week you had full of doubts.

It’s part of your progress and it comes from the actions you repeatedly do 👊🏻💪🏻

I joke.

I do understand when folk are busy.

But a second is takin the p**s, you want to have a word with someone cause that out of order 😂

You shouldn’t count calories is usually said by someone who spent a good chunk of time actully doing it.

Leaning and getting more of an understanding around the foods they eat.

Then tell you not to both with all that carry on 🤷🏼‍♂️

Keep chipping away…

This week no changes.

Calories 2100 / Protein 170g
Steps 12k on average without runs
Gym 3 x per week
Run 3 x per week

Then on the 7th I’ll have a coach for 8 weeks. Same as last year but without the photoshoot at the end. So, we will see what the plan looks like then.

Join the program again for some added accountability for when I push the calories down for a big 8 weeks. Possibly 9 as I still want to take this diet up to my birthday in November.

10 weeks of dieting to push. I also want to keep the weekly updates going 💪🏻👊🏻

Be said this one too many times myself to believe you.

Sorry, but you know who you are 😂

NEVER!

Well that’s not quite true.

It’s also not the way to look at it.

I’m going to assume you’ve improved in some areas since you started training.

So the way to see if it’s got easier would be to repeat your very first session.

Remember that one ?

You couldn’t believe how weak and unfit you felt.

Yeah, do that one again.

Same movements, same weights and see how you feel at the end.

That will(should) feel easier.

But most of the time your workouts should be pushing you at your current fitness and strength.

So it never gets easier.

You keep getting better 💪🏻👊🏻