Alex Dillon Personal Trainer - AD5 Fitness

After 14 years, it’s time for a change.

Starting out training people in a spare room at my parents house, to hiring out halls and using local parks. To then getting my own premises before finally renovating my garage and moving everything in there.

As my clients already know, I have been fortunate enough to have been successful in my application to join the Scottish Fire and Rescue Service and start a career as a Wholetime Firefighter.
It is an intense 14 weeks training course, so between now and January all my focus will be on that.

It’s been a pleasure training all clients over the years. Watching them succeed in their health and fitness targets, as well as watching some progress into full time professional football, and others competing at World Championship level in their sports.

I hope you’ve enjoyed it as much as I have 🫡

Weights available, must be picked up tomorrow morning or at the very latest, Sunday.

• 1x Olympic barbell
• 2x Olympic barbell clips
• 2x 25kg Olympic plates
• 4x 20kg Olympic plates
• 2x 15kg Olympic plates
• 2x 5kg Olympic plates
• 1x 2kg Olympic plate

(The next batch are all smaller fittings for a more traditional home dumbbell/barbell set)

• 3x barbells
• 3x dumbbells
• 8x barbell/dumbbell clips
• 3x 15kg weight plates
• 2x 10kg weight plates
• 6x 5kg weight plates
• 16x 2.5kg weight plates
• 10x 1.25kg weight plates

• 3x 12kg kettlebells
• 5x 6kg kettlebells
• 1x 4kg kettlebell
• 1x 3kg kettlebell

• weight stand

Contact me directly ASAP if interested

Huge congratulations to one of my clients on signing his first professional contract with Celtic 🍀👏

Huge congratulations to one of my clients who has been selected for the Scottish Student Sport Men’s National Football squad 👏
One of only 3 players chosen from a Scottish college, with the rest of the players from sporting universities around the country.

One of the most consistent and hard working players I’ve worked with at his age, and the improvements just keep coming.
It’s no surprise that his technical ability and his work ethic both in games and training has helped him improve to a point where he’s now being noticed at a National level.

Outstanding 👏⚽️

Merry Christmas 🎄🎅

Well well well…what’s going on here 👀

Some big changes and fresh equipment coming 🔜 💪

I would say it’s a Christmas present to all my clients, but it’s really just a new form of pain and torture 😅👌

A few months ago one of my newer clients started with a view to change his whole body shape and fitness, whilst also building strength.

Since then, he has lost;
- 1st 5lbs weight
- 1st 11lbs of fat
- 3 on his visceral fat
- 4 inches around his hips
- 5 inches around his belly button
- 3.5 inches around his midriff
- 2 inches around his chest
- 1 inch around his neck
- 4% body fat

Whilst doing this, he has also increased his 1 rep max weight on benchpress, squatting and deadlifting, whilst increasing his strength training weight on shoulders and back.

All in all, the progress has been fantastic and is only going one way ⬆️ 💪

💪🏋️‍♂️🏃CLIENT TRANSFORMATION

People say summer bodies get ready during the winter.
This client decided to reverse that and get in shape for Christmas to make it easier to hit his target for the next summer holiday he has coming up.

We’ve worked hard the past couple of months during the sessions but we’ve also worked hard outwith them to allow a good balance of enjoying his life whilst training.

We got a programme sorted and worked the nutrition things around it without being that strict at all - allowing for meals out, days out at the football (🍺) and also a few holidays flung in there.

•

With that being said;

Lost 12.6lbs weight.
Put on 6.5lbs muscle.
Lost 19.1lbs fat.
Lost 3.6% body fat.
Lost 3 on visceral.

Lost 2 inches around hips.
Lost 4.5 inches around belly button.
Lost 3 inches around midriff.
Increased chest size by 1.5 inches.
Increased both arms by 1 inch.
Lost 0.5 inches around the neck.

•

A brilliant transformation so far and something which will just continue to get better, with the next focus about increasing muscle mass whilst consistently bringing that body fat % and inches down 👌💪👏

4 goals and a man of the match performance in the Scottish cup for one of my clients last weekend 🔥⚽️⚽️⚽️⚽️

More of the same this weekend…👌💪

If only I had sand dunes in the gym like the ones in Gran Canaria to get some hill sprints done on them during 1-to-1 sessions…🤢

I’ll find an alternative…somehow 🤣💪