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Benn Hamilton Fitness

Benn Hamilton Fitness

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Here at Benn Hamilton Fitness our mission is to transform the physical, mental and emotional wellbeing of the people of Glasgow

02/09/2026

LIFT CLUB AT BENN HAMILTON FITNESS💪

Tonight was another great example of why we started Lift Club.

Coach Kris took everyone through a chest-focused session, working on form, technique and actually feeling the muscle working properly.

It’s a simple addition to what we already do, but it makes a big difference when it comes to getting stronger and progressing your training.

Lift Club is included in your BHF membership — no extra cost.

Every week we’ll focus on something different and give our members the chance to learn from our coaches and improve their training.

02/09/2026
26/08/2026

LIFT CLUB IS HERE 💪🍑

Our first ever Lift Club session is done and we kicked things off with a glute-focused session!

We’ve introduced Lift Club to make sure our members are lifting safely, effectively and with the right technique to maximise their results.

Every week we’ll have a new training theme, led by a different coach.

Massive well done to our new PT Jess for delivering our first session! 👏🔥

19/08/2026

Do I need to carbs? Let’s ask

15/08/2026

Happy 30th to Kris Eadie | Personal Trainer at Benn Hamilton Fitness… Absaloute rockstar of a PT… have a great day mate 💙

15/04/2026

𝗧𝗶𝗲𝗿 𝗧𝗲𝘀𝘁 𝗪𝗲𝗲𝗸𝗲𝗻𝗱 💪

Big weekend in the studio.

Everyone across Tier 1, 2 & 3 stepped up and put their work to the test — and honestly, the standard just keeps getting better.

Some of the first-timers were nervous coming in… but still showed up and got it done.
Others pushing for PBs and raising the bar again.

That’s what it’s about.

Not perfection. Not being the fittest in the room.
Just turning up, putting the effort in, and progressing every time.

Proud of every single one of you.

If you’ve been sitting watching this thinking you should get involved — stop overthinking it.

Message me “START” and we’ll get you in.

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Location

Glasgow

Category

Personal trainer

Contact the business

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Telephone

+447752258780

Website

Address


Unit 12, Cumbernauld Business Park, 11 Wardpark Road
Glasgow
G673JZ