Fit & Strong with Suzie Wong

Thinking of everyone who is struggling right now 💛 Whether that is with a diagnosis or illness, or navigating grief.

Our free Support Line is here for you on 0800 090 2309 📞

Last year, one of my closest friendships came to an unexpected end. There was no conversation, no explanation, no closure, just silence. It happened at a time when my own life was already falling apart, and if I’m honest, it affected me more than I ever admitted. Until now, I couldn’t even bring myself to talk about it.

Over the past few months, I’ve spoken a lot about how people treat us. One thing I’ve learned is that the way someone chooses to treat another person says far more about them than it ever does about you. Hurt people often hurt people, and not everyone has the emotional maturity to communicate with kindness or compassion.

One quote that’s really stayed with me is:

“People can only meet you as deeply as they have met themselves.”

That changed the way I looked at the situation. Not everyone is capable of showing up for you in the way you would show up for them.

My circle is much smaller now, and if I’m honest, the experience damaged my trust. There are times I’ve questioned whether I even want to let new people in.

But I’ve also realised something important, it’s far better to have a handful of genuine, loyal people around you than a room full of people who disappear when life gets hard.

So choose your circle carefully. Protect your peace. Invest your energy in people who celebrate you, support you, and communicate with honesty. The right people won’t leave you guessing where you stand.

Quality will always beat quantity. Always 🦋

Happy 10th Birthday Cole & Harper 💙❤️

Auntie Suzanne loves you both very much. Can’t believe there 10!!!

💙❤️

-love

Elevate Dance Show was just incredible, Harper has worked so hard for this show and it showed she was absolutely amazing, full of smiles and Sass.

Proud Auntie. Always ❤️

💛

You may have heard people talk about stages of grief, or about the five stages of grief 🪜

In reality, we do not experience feelings of grief one at a time or in a particular order. We know that there are no set stages that everyone goes through.

You may experience some, none or all of the things in the stages of grief model – or you may have completely different emotions and that’s okay 💛

🔗 Click the link to find out more about stages of grief https://bit.ly/4vPr9II

A weekend with Cole & Harper. It’s hard to believe in 2 weeks they will be 10!!! ❤️💙

❤️ 💙

This past year has tested me in ways I never thought possible.

I’ve had to climb out of some very deep holes, and at times I discovered that rock bottom has a basement. But even there, I found something important: resilience, support, and hope.

I’m sharing some of the things that helped me through these last 12 months in the hope that they inspire even one person to seek help, accept help, or start believing in themselves again.

Whatever you’re facing right now, please remember, there is always hope, and there is always a way forward. 🧡🦋🧡