Andy Forrest Personal Training

Personal Trainer at Activ in Glasgow city centre. Training and sport have shaped who I am today. Strong body, Postive mindset is the goal.

I believe that by taking control of how your body looks and how your mind thinks that anything is possible. I will purvey that positivity through this page in my own unique way using educational and inspirational posts that will make you think about your own health and wellbeing.