Meridian Yoga & Pilates Glasgow

Thinking about joining but something holding you back? Our member Christopher says: just do it. 🙌

From friendly faces and lovely teachers to a warm, relaxed environment, it’s a place where you can feel comfortable, have fun and still get a great workout in.

Thanks for sharing your experience, Christopher! ❤️

It's one of the questions we hear most often in class - and it's a great question.

Everyone learns movement differently. Some of us respond best to verbal cues, others to demonstrations, imagery, or hands-on guidance.

That's why our teachers use a variety of teaching techniques to help each person connect with the movement in a way that works for them.

Understanding which muscles are working can help you move with greater precision, reduce unnecessary compensation, and build a stronger connection with your body.

What have you discovered about your body through your Pilates journey so far? Share in comments below.

Your first Yin Yoga class? Here’s exactly what to expect. 🧘‍♀️✨

If you’re used to faster-paced yoga or traditional workouts, Yin can feel a little different - and that’s the point.

Expect:
🌙 Longer-held, mostly floor-based poses
🌙 Plenty of stillness and deep breathing
🌙 Props to help you feel supported
🌙 Time to soften, release and simply be
🌙 A slower pace that gives your body (and mind) space to exhale

You don’t need to be flexible. You don’t need to know the poses. And you definitely don’t need to “be good at yoga.”

Just come as you are. 🤍

Send it to a friend who’s been curious, and let this be your sign to slow down.

Herbal Burning Bundle Workshop 🌿
20th September, 1:30-3pm

Join Gillian for a calming, hands-on workshop where you’ll create your own herbal bundle to take home and enjoy.

You’ll be guided through a selection of beautiful dried herbs—each chosen for their unique qualities and aromas. You’ll learn how to intuitively combine them and craft your own bundle, setting a personal intention as you go.

This workshop is designed as a gentle, creative ritual—an opportunity to slow down, connect, and make something meaningful with your hands. No prior experience is needed, just curiosity and an open mind.

All herbs and materials will be provided.

You’ll leave with your own handmade herbal bundle, along with guidance on how to dry and use it safely at home.

A little movement. A little release. A lot of “why don’t I do this every week?”

Thursday Night Reset is your invitation to slow down, move with intention, let go of the week, and leave feeling lighter — in your body and your mind.

Because Pilates can be more than a workout. It can be your reset. 🤍

Your Thursday plans just got better.

Have you been practicing yoga for some time and you feel like you're only scratching the surface? This could be a sign that you're ready to do your 200 Hour Training 🤍

You don't need to have it all figured out or know if you want to teach......

Maybe you just want to deepen your practice or understand what it is beyond the physical and reflect on the way that you experience your whole life!

Our free info session is on Sunday 13th September, where you can find out more and decide if our course is right for you. Comment "200 Hour" and we'll send you the link

Course starts April 2027