Kate Henderson Yoga

Beginners Ashtanga

Dear Movers, we've got a new weekly class starting next week

Monday 27th January, 6pm - 7.15pm

Whether you are new to yoga, new to ashtanga, or just prefer taking more time, this is a class that takes things at a slower pace.

We will be working within the structure of the Ashtanga primary series: yoga postures that you’ll recognise from lots of other styles of yoga, strung together in a sequence that includes standing, seated, back bending and balancing postures.

There will be time to break down the postures, look at variations, and build a flowing practice where we synchronise breath with movement, and begin to memorise the sequence.

We will be getting to grips with the basics of forward folds, twisting, back bending and of course balancing and being upside down!

This is an informal class, with lots of demonstration, time for questions, and a good relaxation at the end of class.

ONLINE tomorrow I'm going to *attempt* to teach both classes Yoga Moves Glasgow

Led ashtanga at 7.15am
and
Chair Yoga at 4pm

with this little Bonnie lassie, yogi in training

Join me if you fancy a laugh

I've been very very quiet on this page! but it's not because I've not been yoga busy 🤸‍♀️✨ Classes have been on all summer at Yoga Moves Glasgow , with some holidays for everyone dotted around so you might have seen Kat covering my classes, and me covering hers - and it's the two of us all-go this week, with Catherine back on the 5th with Yin Yoga and her special Yoga Building Blocks class.

my classes and Kat's are back this week, and it's a Yin Yoga week with Catherine too Yoga Moves Glasgow

i'm on the countdown to my first yoga holiday of the year, but I'm still here for the next two weeks and would love it if you'd like to come along to a class - remembering that for the rest of the month at Yoga Moves Glasgow it's "Bring a pal for Free" (so even if you book your very first class you can bring a friend with you)

Classes this week from 7.15am on Monday to 9am on Saturday, with Kat and Kate.

Salma and Catherine are on holiday this week, but the next week we have a full house - and it's Yin Yoga week too 🥰

If you're in need of some movement and warmth (and who isn't in January - and February and March!) - we're all back from our holidays on Monday Yoga Moves Glasgow

We're back from our holidays and starting classes again on Monday. The weather still has every chance of being frightful for a couple more months! but you can build some of your own heat in our Ashtanga yoga classes and Aerobics With Soul. For our slower movement classes the heating will be way up, so there are no chilly toes.

See you soon we hope x
please get in touch if you've got questions about any of our classes.

this has been an incredible weekend of mysore practices and workshops with Lucy Crawford Yoga, and looking forward to another visit ..... Merchant City Yoga please 🙏

Inspired and surrounded by love this weekend with . Here’s just some of the brilliant folk who made it so special 💖

A huge thank you to EVERYONE who joined us! What was your take away or top moment? Let me know in the comments below ⬇️