x1Fitness

I can’t recommend Fraser Hill highly enough.
He’s local, extremely knowledgeable & a really lovely guy. Aches, pains, tightness, niggles - he’ll sort you right out. 💯👊
He’s kindly offering x1Fitness clients 15% off any session using Carrie15 at the checkout.
To take advantage of this book via: www.fraserhillsportsmassage.co.uk

Hyrox London 🇬🇧
One big lap - one big PB!! 😁💪
Thankfully no queues - just smooth & seamless.
Since Valencia, I’ve been consistent with my running programme & it’s paid off! 💯
Not always easy to fit it all in, but consistency truly is the key. Amazing what can be achieved in just 6 weeks.
Think I enjoyed this one 🤭 roll on Glasgow 2026!

🚨 New Class: Box n Burn coming to x1Fitness - Jan 26 🚨
Introductory sesh Mon 22nd Dec at 6.15pm - 2 spaces left

⚡️ This new higher-intensity class is a mix of boxing, cardio and strength designed to burn calories, torch fat and leave you feeling unstoppable!
⛔️Warning: you will boost endurance, change body composition, build strength & relieve stress 🥊
Keep your 👀 peeled - Jan schedule will be dropping soon.

www.bookwhen.com/x1Fitness

I’d forgotten just how much I love boxing training. 💕 🥊
My attentions recently have turned to running & Hyrox training (which I also love) but this is where my journey in fitness began & I have to say, it felt soooo good to have the gloves on again. It’s been too long. Even though I’m on hols, I still like to train & try out new places. Live like a local - why not? has been the perfect, offering various options for holidaymakers.
Boxing is PT Zac’s USP here in Barbados, so we decided to have a few sessions. They were nice & tough, just how I like it, especially in the sweltering heat. Lots of 2 mins rounds, on & off - non stop - brilliant. 🔥 😰 🥊 🌶️
If you haven’t tried boxing for fitness - you should.
If you haven’t been to a boxing for fitness class in a while - you 💯 should get booked in. 🫵
(x1Fitness Sept classes dropping soon - come and try it)

Here are few of the benefits for this kind of training:

🥊 Simple & effective. I burnt well over 400 calories in 50 min sessions. This is great if you’re looking to shed a few pounds & are sticking to a calorie deficit.
🥊 It works both energy systems. Training both your aerobic & anaerobic systems helps improve your overall performance. Think improved CV & lung health, speed & power. 🔋
🥊 It reduces stress. We all have busy lifestyles, so throwing a few punches defo helps if you’re having one of those can’t cope days & want to shut off from the outside world. 🚪
🥊 Builds strength & endurance - punching repeatedly against a heavy bag or pad is a form of resistance training. Flexing & contracting your muscles places them under stress, therefore overtime can cause them build & grow in size.
🥊 It’s fun. You dont even realise how hard you’re working as you’re locked in thinking about the combos. I say to clients all the time - find something you enjoy & it makes getting/keeping fit so much easier. You’ll also stick with

HYROX Glasgow is on! So, from today, that means about 10 weeks to get race-ready, but listen up, even if you didn’t manage to get tix this time, why not use this time-frame to focus on getting fit AF & start 2025 like you mean business?. 💥 🏃‍♀️ 🏋👊 It’s a win-win either way.
If you want to compliment your training or just try out Hyrox style training, come & try x1Fit4Rox starting Thurs 09/01/25.
(I’m aiming to run this class on a Thursday but time/day may change as we go along due to my kids’ busy schedules🥴)
Sessions - 45 mins & will vary each week
What to expect is a mix of:
👊 10-15 mins flexibility & mobility work with mini bands- we need to work to prevent injuries, and also prepare the body for what it’s about to be put through. 😊
👊 Hill runs and reps - Hyrox is 50% running and dem hills help you get faster
👊 Functional exercises - squats, lunges, burpees
👊 Strength exercises - deadlifts, back squats, front squats
👊 Plyometrics - box jumps, resisted long jumps, lateral jumps
💪 A combo of the above will help you build power, speed, stamina & strength - key elements to not only feel fitter but to help you become race-ready for any Hyrox competitions you have entered. Interested?
Get booked in now via:
www.bookwhen.com/x1Fitness

Surely the greatest gift this Christmas - is the giving the gift of fitness to a loved one or even, dare I say it, to yourself!
👊 💪🎅

If you’re struggling on your own with motivation,
boring home workouts or attending gym classes that aren’t quite getting you results - how about personal training at x1Fitness & working 1:2:1 with me? 😊
Your health is wealth & the best investment you will make. Set your mind to it and commit to getting fit in 2025. I guarantee, you won’t regret it.

I offer flexible training packages & hours, all designed to work around busy lifestyles & ever-changing schedules,
so you can achieve YOUR goals. No excuses.

Whether you’re training for an event, wanting to lose weight or just get fitter, we can do it together, and you’ll be amazed by what you can achieve in just 6 weeks of training.

If you want to get fitter, faster and stronger in 2025 and want to hear more about my PT packages, either as a gift or just for you, drop me a DM today. Making contact could be the start you need and best gift/decision ever made. 💪🎁😁

I’m also a qualified Youth S&C coach. If you’re a young aspiring athlete or parent of one and want to improve performance on the field/pitch/track whilst reducing the risk of injury - please get in touch about availability/schedule for 2025.