Smart Golf

Want more power in your swing?
The Bench Throw helps develop explosive upper-body power, strength, and speed to support your golf performance.

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The back squat helps develop the lower body strength and stability needed to support a stronger, more powerful swing.

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Shoulder pain affecting your golf?

This simple banded external rotation exercise strengthens the rotator cuff, helping improve shoulder control and build resilience for the golf swing.

It can be a useful part of managing or preventing shoulder problems—but persistent pain should be properly assessed.

Build stronger, more resilient shoulders for golf.

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Cable exercises are a great way to train rotational strength, stability, and control for a more powerful golf swing.

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RehabProgram

Former Ryder Cup player Patrick Sjöland showing class on the 5th at The King’s Course, Gleneagles, during the Senior Open Championship.


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Italy’s Emmanuel Canonica uses the wind brilliantly to draw one into the tough par-3 5th at Gleneagles during the Senior Open Championship.


Build the strength and mobility behind your swing.
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Former Open Champion Henrik Stenson teeing off on the par-4 4th at Gleneagles during last week’s Senior Open Championship.


Build the strength and mobility your swing needs.
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Mobility

Working on lead-foot pressure and anterior-posterior movement using a medicine-ball throw at the Scottish Open.
Elite golfers typically move pressure towards the front of the lead foot during the early downswing. Feel the pressure move into the middle of the lead foot, then towards the toes, before quickly snapping back into the heel through impact.
This rapid toe-to-heel pressure shift helps the lead leg contribute to rotational speed.

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