Kelly Ludwig Health & Wellness

Had an amazing weekend swimming, walking, running, chatting and laughing with these wonderful women on the beautiful Machars peninsula. Thank you to Sarah at Swim The Lochs for bringing us all together on this magical retreat. ✨
Thank you also to New Town Hall Bunkhouse for your warm hospitality. Gathering round the big farmhouse table and sharing delicious food was a highlight.
My soul has been well & truly nourished. ✨

Killearn 10k yesterday. I love this race! 💕
Great to see so many Bella buddies & to be back on the trails again.
When I signed up for this back in December, I was recovering from a plantar plate tear. I was finally starting to feel good after 6 months of no running & thought I’d definitely be ready for this by June. It was painful to walk, to do downward dog & to stand on my tippy toes when it first happened. I had started run/walking again but got overexcited & over did it over Christmas & New Year & set myself back. 🤦🏼‍♀️
But I’ve been focussing on weight training & building up my strength & I think that held me in good stead yesterday. I may have been slow but I felt good & I felt strong. That’s something your watch is never going to tell you.

Thanks to the race organisers & volunteers for putting on another fantastic event & thanks to & for keeping me fit & strong.

It’s official! You’re stuck with me, Scotland! 🏴󠁧󠁢󠁳󠁣󠁴󠁿💙