29/08/2026
And so it should be
The Scottish government's national review will consider extending eligibility for NHS-funded IVF.
Read more: https://bbc.in/4xr7CyY
My Coach TL
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Hey Iβm TL and I empower π°π¨π¦ππ§ to break out of their ππ¨π¦ππ¨π«π π³π¨π§π, increase their ππ¨π§ππ’πππ§ππ and become the πππ¬π π―ππ«π¬π’π¨π§ of themselves without restriction.
ποΈ Strong Endo Warrior: Understand your body, build strength & live better with endo.
πͺ Warrior Chic: Train β’ Fuel β’ Transform
π Sports Therapy: Move & feel better with less aches and pains
π© DM to work with me My mission in life is to help and impact as many women as possible which is the reason I created the πΎππππππ πͺπππ programme.
πΎππππππ πͺπππ is designed around community, exercise, nutrition
29/08/2026
28/08/2026
What a Warrior Chic ππ½
A true Warrior Chic!
Living our ethos of showing up as best she can despite what life throws at her.
Almost 16 months ago she joined the Warrior Chics unsure of everything.
This year she smashed her first fitness event and it wonβt be the last!
And is saying YES to a whole lot more!!
Strength isnβt just physical.
Itβs also mental and choosing not to let your past or something youβre going through define your future!!
So proud of you Fletch!
ποΈπ©·β¨
27/08/2026
Too many women with endometriosis believe surgery is the answer⦠I was once that person too!
Surgery can be an important part of endometriosis treatment, especially when there are lesions, endometriomas, adhesions, organ involvement or significant pain. But removing endometriosis lesions doesnβt automatically remove everything that has developed around living with the condition.
Surgery can treat disease. But living well with endometriosis requires whole-person support.
Thatβs what we teach and coach inside the Strong Endo Warrior Method.
Youβll learn and action ‡οΈ
1. Endo within your body
2. How to listen to your bodyβs signals
3. The Central Nervous system & Endo
4. Energy, Fatigue & Capacity
5. Movement is Medicine
6. Nutrition & Hydration
7. All things sleep
8. Self Trust & Connection
9. Real life with Endo
10. Flare-up strategy
11. Why this is just the beginning
Itβs not surgery vs lifestyle either.
Good endometriosis care can include appropriate medical and surgical treatment alongside strength and movement, pelvic-health physio, nutrition, pain education, nervous-system support, recovery strategies and helping women rebuild trust in their bodies.
We help you build the strongest, most capable and fulfilling life possible while receiving appropriate treatment for the disease itself.
Comment WARRIOR and Iβll send you a link with what we do!
Our next cohort starts 14th Sept, you in?
π©·ποΈβ¨
Too many women with endometriosis believe surgery is the answer⦠I was once that person too!
Surgery can help but itβs not a cure so you still have to work on your lifestyle factors in order to live a better life with endo!
Thatβs what we teach inside the Strong Endo Warrior.
Youβll learn and action ‡οΈ
1. Endo within your body
2. How to listen to your bodyβs signals
3. The Central Nervous system & Endo
4. Energy, Fatigue & Capacity
5. Movement is Medicine
6. Nutrition & Hydration
7. All things sleep
8. Self Trust & Connection
9. Real life with Endo
10. Flare-up strategy
11. Why this is just the beginning
Read more https://thelifestylecoach.co.uk/thestrongendowarriormethod
Our next cohort starts 14th Sept, you in?
π©·ποΈβ¨
26/08/2026
Words and Pics donβt do our community justice, you have to be in it to experience it π€
We have space to join our small group coaching starting the 7th Sept. If youβre interested comment WARRIOR and we can chat some more!
Claire Cook Emma Clark Anne Nixon Karen Black π€
25/08/2026
Iβve been really unsure what to post on here latelyβ¦ and itβs definitely not because nothing is happening π
Itβs because SOOO much is happening and Iβve got too many things to talk about.
Not like me eh π€£
For the first time in a long time, the way I was running my business just wasnβt working for me anymore.
And if itβs not working for me, I know I canβt give my best to my clients or the people around me either.
So something had to change.
Iβve taken a little break from coaching, ripped a LOT apart and basically started rebuilding π
Apparently my version of a βbreakβ is sitting behind a laptop working on approximately 847 ideasβ¦
Hereβs just SOME of whatβs happening ‡οΈ
β¨ New home for the Warrior Chics from 7th September
π Next Strong Endo Warrior cohort starts 14th September
π Starting to shadow more sports injury work
π Developing more womenβs health & endo education
π» New systems for WC & SEW
π§’ The Warrior Collection is almost LIVE
π₯Ύ A much-needed adventure next week
π And some BIG ideas brewing for 2027β¦
Now Iβve written that down, I realise why Iβm bloody exhausted π
Iβm definitely in the messy middle right now.
One chapter has finished and the next hasnβt quite started.
Itβs overwhelming. Itβs a little scary.
But Iβm bloody excited about where itβs all heading.
September is going to be a BIG month β€οΈ
One of the most common questions I see in the Endo community is βWhat supplements should I take?β And honestly got so fed up seeing the replies so I created a FREE guide to cut through the noise so you donβt have to.
Click https://tlfitness0796532.activehosted.com/f/19 to get your free copy!
πποΈβ¨
23/08/2026
I created this on Canva as I thought it would make it easierβ¦. It did not.
Swipe to read cause I donβt think Iβve much else to say this week π€£
21/08/2026
Change is coming π
The Warrior Collective domain has been secured!
TL method is being built out on a better platform for our next cohort by the amazing Kev Lawrence | Systems for Coaches
Warrior Chic has a new home π with exciting new opportunities for even more women to join us
And I decided just to create an Instagram for the new clothing line so if you have Endo, are in peri-menopause, your life is chaotic or you just want to show some support follow TL | The Warrior Collective
Change can be difficult but after a few years or more of being a bit lost this feels like home!
New direction. New adventure.
We only get one life so donβt sit about thinking WHAT IF! Just do it!
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