My Coach TL

From chasing smaller to building a strong fit body and robust mindset!

That’s what it’s all about 👏🏽👏🏽👏🏽

She dipped in and out, convinced she could do it on her own. But what she realised was that it wasn’t another diet or more willpower that was missing, it was support, accountability and a community that genuinely had her back.

When Claire joined Warrior Chic in February 2025, everything started to change.

From being super focused on the scale weight and the diet culture to focussing on being strong and fit so that she is capable of doing this with her kids!

These days, the number on the scales doesn’t define her success. Instead, she’s focused on being fit enough to run with her boys, strong enough to keep up with them, and healthy enough to enjoy every moment without holding herself back.

Because the goal isn’t to take up less space.

The goal is to build a body that lets you live a bigger life.

Claire, we’re so proud of everything you’ve achieved. 💛

Thanks for being a Warrior Chic 🫶🏽

If this sounds like the mindset shift you’ve been looking for, send me a message with STRONG, our doors are open this week!

“I was miserable because all I did was work.”

That was one of the reasons joined

Like so many women, she’d spent years putting work and everyone else first.

Neglecting herself.

She wasn’t just looking for somewhere to exercise (although she did want to see what she was capable of). She was looking for something she’d lost along the way….

Since joining over 3 years ago, she’s found a community, a sense of belonging, and a happier version of herself.

One thing she said really stuck with me:

“It’s all in the mind. It doesn’t matter what exercise you do.”

I always say that exercise is the smallest part of what we do because lasting change is about working on daily habits and the things we call basics to ensure that it becomes a lifestyle.

And it helps when you find something you enjoy, people who support you, and a place that makes you want to keep showing up.

That’s what Warrior Chic has always been about 💜

If you’re looking for more than just another gym, we’d love to welcome you.

Drop me a DM.

It’s been 10 days since the comp and I haven’t trained…

This is a perfect example of what I coach inside our programmes.

One weekend I was standing on a competition floor, pushing my body to its limits - beyond what I thought I was capable of with Endo!

A few days later I was by a pool, stretching, walking, sleeping, eating, reading and slowing everything down while getting ready to host our Warrior Chic retreat.

Years ago I would’ve thought one cancelled out the other.

I thought if I rested I’d be losing all my “gains”.

Train hard…

Push…

Rest when it was too late… or when I was injured.

In all honesty I used to think I was either being productive… or being lazy.

Now I know they work together.

Personally for me the competition wasn’t possible without this recovery period, specially with endo!

I needed it not just physically but mentally too.

Then I was into the retreat which reminded me that sometimes the strongest thing you can do is slow down.

So many women think they have to be “all in” all the time.

But that’s exactly what leads to burnout, flare-ups, inconsistency with all the basics and feeling like you’re constantly starting over again.

Health and fitness isn’t about always pushing.

It’s about knowing when your body needs more and when it needs less.

Not waiting until you physically can’t do more!

That’s what we work on inside Warrior Chic.

Not perfection.

Not punishment.

Learning to trust your body again and work with it not against it.

Comment below if you need to learn when to rest and stop pushing so much!