23/08/2026
BYOB 2026 was LIT! 🔥
What an incredible day! 🙌
Huge congratulations to every team that took part , the performances, energy and sportsmanship were unreal! 🏋️♀️❤️
A massive THANK YOU to all of our amazing volunteers who gave up their time to help make the day happen. We genuinely couldn’t have done it without you! 🫶
And… stay tuned 👀
Our next in-house competition might be coming sooner than you think! 🔥
21/08/2026
WORKOUT 3
Hope all our teams have been working on their communication… because you’re going to need it! 👀
Scaled division: Box jump overs will be step-overs.
20/08/2026
Workout 2
Putting your core and capacity to the test!
What team is going to take the win? 🔥
20/08/2026
Under Pressure Part 2 🔥
This weekend’s in-house pairs competition is bringing the heat!
Under Pressure full wod 💪🔥
18/08/2026
First workout tease for this weekend’s in-house pairs competition!
Who’s ready to take this one on? 👀💪
If you haven’t signed up yet, tomorrow is the LAST day to enter! Don’t miss out!
21/07/2026
BRING A FRIEND!
This weekend, our monthly Bring a Friend Workout is back! 💪
Want to bring someone along to experience the gym, get a workout in and have some fun? This is your chance!
📅 Saturday
⏰ 9:30am & 10:30am
🏋️ Sport of Fitness
Spaces are available, so grab your friend and get booked in!
🔗 Book via the link in our bio
17/07/2026
Stay consistent this summer. ☀️💪
With 24+ classes every weekday, there’s something for everyone, whether you’re just getting started or looking to take your training to the next level.
From CrossFit and Weightlifting to Conditioning and specialist classes, we’ve got you covered.
Ready to start? Book a free call today and let’s find the right fit for you.
🔗 Link in bio
13/07/2026
Our in-house pairs competition is BACK!
Grab your training partner and get ready to throw down!
📅 Saturday 22nd August
👯 Same-sex pairs
💪 RX & Scaled divisions
Entries opening soon 🔥🔥