Jamie Thompson Fitness

If you’re struggling to lose fat, I can almost guarantee it’s one (or more) of these things 👇

No calorie deficit ❌
Weekends undoing weekdays ❌
Not moving enough outside the gym❌
Expecting results too quickly ❌
Not enough protein ❌

You’re probably a lot closer than you think, and it doesn’t take perfection.

Stick to the basics for long enough to let them work✅

Training recently 🤝🏋️‍♂️

Trying my best to keep up with it all since Ralphy boy came home🐶

Been MIA on this as been super busy with JTPT, TPF, and just life in general so this has taken a bit of a back seat 🫠

It’s a good busy though and so happy with how things are going. Need to get back to it but waffling on here is further down the list of priorities right now 😅

1 year of SGPT

A year of growth, development, and learning more than I ever expected🤗

I’m lucky to be part of a team that pushes you to be better every day and a place where I can keep learning and improving.

💚

Gym anxiety stops people more than lack of motivation ever will😟

Nobody starts confident

It’s never going to be perfect, but you can show up, learn, and improve over time

You just need to start 🫶