The Yoga Practice

For my studio students…..

As promised a stand-up version of the pose we did with the chair this week.

Do while waiting for the kettle to boil, every day for 2 weeks and results will be ….
• more open chest
• Better movement and rotation in arms
• More flexibility in the hamstrings
• Stronger core (hip/shoulder connection
• Less backache
• Less headaches
• More energy

For a FREE VIDEO version of this head to link in first comment…… there I’ll talk you through the full movement.

Live to hear how you get in so do drop a comment.

Ps also great to do while stressed as it takes you out of a stress response.

NEW 6 WEEK BLOCKS STARTING THIS WEEK!

Our studio has been open since 2019!

The studio is run by Senior Yoga Instructor with 34years teaching experience.

There are classes suitable for all ages and abilities and options provided for individual needs.

See timetable for more detail on each class and to book.

Timetable in the profile with link in the first comment too!

(no membership required ……. Classes booked on block basis with drop in options if space available.
Only block booking for Kids, Teens & Postnatal classes)

Crawling isn’t just for babies! It can be a powerful way to support children’s development, coordination and nervous-system regulation…….teens and adults too! A perfect way to integrated PRIMITIVE REFLEXES which have been retained or have re-emerged due to a physical or emotional trauma or a virus!!! Why is this important? Retained primitive reflexes (RPRs) are heavily correlated with developmental inefficiencies. They act like a “brake” in our nervous system! WE CAN INTEGRATE OR RE-INTEGRATE AT ANY TIME! This is the kind of practical, developmentally-informed movement we teach in our classes ……….for kids, teens or adults! If you work with kids or teens and are interested in our trainings then see our profile for details (or first comment). Profile 👆will also list our adult, teen & kids classes and the work we do in schools! Want to learn more? 👆
 #ChildDevelopment #PrimaryTeachers #EarlyYears #NervousSystemRegulation #PrimitiveReflexes

Any prop will do!

Today it’s the FeetUp® Trainer which is an incredible prop to get connection throughout the whole body…

Heel of hands to connect to the shoulders in uttanasana, adho mukha svanasana, sirasasana

Heel of foot and hands in parvottanasana to provide greater core connection and strong hip connection to lengthen spine and hamstrings

Video to follow for flow version.

Studio classes and online options in profile

YOGA DOWEL

This week we have been working with the Yoga Dowel!

This 6 ft pole is amazing to help work a little stronger, with more awareness, not only so you don’t hit fellow students but also by helping build deeper proprioception (awareness of your body in space).

Here we are rotating our truck (doing a twist), however the connection of the heel of your hand to the pole allows greater awareness and movement of the shoulder blades to facilitate greater rotation.
Grounding out buttocks to the wall helps lengthen our spine and provide awareness of imbalance in our own body.

⭐️ work stronger
⭐️ work smarter

LOOKING for an AMAZING SPACE to run your yoga classes or your therapy business?

The Yoga Practice has been part of MountFlorida Community since 2019.

We currently have times slots available to rent the studio or the treatment room and a couple of PRIME TIME slots available.

If you re looking for success in your business then don’t waste time and money of grotty halls with dirty floors.

Our studio is clean and bright; well equipped & on major bus and rail networks.

If you want to make an appointment to come and see or discuss further then DM or click the link in the first comment.