Reshape Coaching

😖 FRUSTRATED YOU’RE NOT SEEING RESULTS? 😖

I speak to women daily who feel this way 😔

Drop me a message if you relate to this post 🙋🏼‍♀️

Hope this helps 🩵

Pam xx

🙅🏼‍♀️ FIND IT HARD TO SAY NO 🙅🏼‍♀️

Then this post is for you 🫵🏼

When I work 1-2-1 with client,s it’s much more than just nutriton & exercise 🌍

It’s about EVERYTHING that affects them being who they want to be 💁🏼‍♀️

That includes behaviours, believes, lifestyle & habits ✅

Difficulty in saying NO to things is such a common habit that’s holding you back from doing things for YOU 🤗

I hope this helps you start to change that and say YES to yourself more 🩵

Pam xx

🍽️ EATING TOO LITTLE? 🍽️

Eating such a low number of calories will be to the detriment of your health;

😖 your moods

🦠 your gut health

🛌 your sleep

🪫 your energy levels

💪🏼 your strength

🤧 poor immunity

🚺 hormone disruption

🧠 reduced mental health

💅🏽 your hair, skin & nails

When you see food as fuel, you start to change your relationship with food and leave the guilt and fear behind ⛽️

In PROJECT YOU we help you understand the be benefits of eating food and improve your outlook on it 💋

Some of my girls are currently eating more food than they ever have but are seeing changes in clothes, on the scales and enjoying it!

Eating more food and getting results? YES PLEASE 🙋🏼‍♀️

Pam xx

🧳 SUMMER HOLIDAYS AFFECTING ROUTINE? 🧳

It’s a busy time of year with the kids off school and being out of normal routine 🥴

But my clients who prioritise their workouts are feeling amazing! 💃🏼

When all their energy goes into the summer holiday juggle 🤹🏼‍♀️ and they do that ONE THING for themselves 💪🏼 it helps them more than you’ll ever know 🦄

We embrace a new routine with different capacities for all of their habits but we have non-negotiable things that we do, no matter what ✅

Because they have a timetable of workout sessions they can attend and vary as they need, they won’t be ‘getting back into’ their workouts mid-August cause they’re still doing them 🤗

Including a workout helps them have more clarity, focus & energy to manage the kids when they’re off instead of surviving and counting down the days 🫠

Pam xx

🔄 STRUGGLE TO MAKE CHANGE? 🔄

To make change, you have to accept where you are now 🤝

You don’t have to LIKE where you are now, and it’s okay to what to change 📍

But accepting where you are now will help you move forwards 🛣️

Part of that change is becoming someone else 💁🏼‍♀️

✔️ someone who thinks of themselves first

✔️ someone who sticks to their plan, not their mood

✔️ someone who focuses on the benefits of doing the thing rather than how hard it is

✔️ someone who asks for help & support to get them where they want to be

✔️ someone who is open to change

✔️ someone who can say ‘no’ to things that don’t align with them

These things will be uncomfortable but when you’re out of your comfort zone, the magic happens 🪄

Pam xx

💯 IF YOU CAN’T DO IT 100%, WHY BOTHER AT ALL? 💯

Is this a thought process that you can relate to? 🙋🏼‍♀️

Is this why you always give up in such a short time? 🙅🏼‍♀️

This is the ALL OR NOTHING mindset and it’s one of the first things that my Project You ladies get rid of 👎🏼

Thinking along these lines is a form of self-sabotage 🔪

You’re setting yourself up for perfection (which FYI . . . doesn’t exist) so when you can’t keep up with it, you’ve ‘FAILED’ so you go right back to when you started 🔄

This strive for perfection causes stress, anxiety and reduced self-appreciation 😔

Your mindset will always win, make sure it’s on a good place 🌍

Pam xx

🚺 WOMEN’S FRUSTRATIONS 🚺

I speak to women day in, day and and they often talk about our frustrations when trying to prioritise themselves 🩵

These are things that happen or are going on that prevent them from doing the thing they want to do 😑

🤔 Unsure what to do at the gym

🪫Low in energy

😤 Low motivation

⏳ No time

🗓️ Shifts/work hours

🏥 Health issues

🏃🏼‍♀️Always rushing

🙀 Stressed

🤹🏼‍♀️ Doing it all

💪🏼 Used to be fitter

🫣 Low confidence

👧🏼 Can’t keep up with the kids

The list is endless, these are just scratching the surface

What frustration can you relate to most?

And what would you add to the list??

Pam xx

🥣🍳 WHAT MY CLIENTS EAT FOR BREAKFAST 🥞🧇

Breakfast is the one meal that women feel difficult to change 🫠

It’s because you’re overthinking it … keep it simple ⭐️

There are so many benefits to eating breakfast 🚺

I suggest to clients they have 3 breakfasts that they can easily put together and work with that 3️⃣

Keeping it predictable isn’t boring, it’s removing the thought process so un-cluttering your (already scrambled) brain! 🤯

My 3 breakfast favourites are …

📍Oats, chia seeds, protein powder, raspberries and chocolate
📍Greek yogurt with granola & berries
📍Bacon or sausage bagel with scrambled eggs

Want some breakfast ideas? Comment or DM me ‘breakfast’ and I’ll send it over 📧

Hope this helps

Pam xx

💩 NO BULL GUIDE TO FAT LOSS OVER 40💩

Ladies, you’re looking at your fat loss all wrong 🙅🏼‍♀️

You need a plan that relates to where you NOW rather than what you think you should be doing ✍🏼

Keep it simple & predictable 🤩

Some might say boring but if it gets the results you want, bring on the boredom! 🙌🏼

Does this help?

Pam xx