Katya PT

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Just for fun 🥰🩷

The photo on the left is the version of me that thought smaller always meant better. The photo on the right weighs more, eats more, is stronger, healthier, and honestly, a lot happier.

Weight gain isn’t something to fear. When it’s done with the goal of building muscle, fuelling your body, and getting stronger, it can completely change not only how you look, but how you feel.

The scales went up, but so did my confidence, my relationship with food, and the way I see my body.

If you’re scared of eating more because you think it’ll undo your progress, I promise it doesn’t have to be that way. With the right plan, you can build muscle, improve your physique, and create a healthier relationship with food at the same time.

I’ve opened up a few spaces for 1-1 coaching. If you’d like my help, send me a DM and let’s chat. 🩷

Very beige, still to decide on some wall art for in here 😆