Jamie "Choirboy" McGowan

Kids kickboxing
Today from 5-6pm at Helenslea Community Hall for kids aged 4-11
See you then

Starting the week off right, solid sparring rounds 👊

Brian Martin Gallacher
primescaffoldltd
Combat Sports Apparel 🏴󠁧󠁢󠁳󠁣󠁴󠁿
Paul Murphy
Aiden Flynn

Good to be back 👊
First sparring session back with the team and feeling good.

Also repping the new Combat Sports Apparel 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Red Tartan shorts. Get onto these... Different tartan from my fight shorts but cut the same. Belters 🏴󠁧󠁢󠁳󠁣󠁴󠁿🦁

Brian Martin Gallacher
primescaffoldltd
Paul Murphy

We are back!!

Kids kickboxing today from 5-6pm .
All kids aged 4-11 welcome

See you then

Run Nash Music City 4th July 5km this morning.
Around 1200 competitors, finished 4th... 1st in my category. Time of 17 mins 50secs.. and all that in a kilt! 🏴󠁧󠁢󠁳󠁣󠁴󠁿....rattled a few of the pro runners along the way probably 😂

Brian Martin Gallacher
primescaffoldltd
Combat Sports Apparel 🏴󠁧󠁢󠁳󠁣󠁴󠁿
Paul Murphy

🔥Kids class at Helenslea🔥

This will be the last class for a couple of weeks as we are on holiday so we look forward to seeing you all later

All kids aged 4-11 from 5-6pm
😁👊

Prepping for Nashville's Music City 4th July 5km run. Upping the pace..there can only be one winner! "If you ain't first you're last"
Shake and Bake 🤜🏻🤛🏻🇺🇸🏴󠁧󠁢󠁳󠁣󠁴󠁿

Run Nash
Brian Martin Gallacher
primescaffoldltd
Combat Sports Apparel 🏴󠁧󠁢󠁳󠁣󠁴󠁿
Paul Murphy

Kids kickboxing at Helenslea today
All kids aged 4-11 from 5-6pm
See you then 😁