Fit For Purpose Fitness Studio

Interested in strength training but don't know where to start?

I've got spaces available this September for my 6 Week Trial at Fit for Purpose.

You don't need to be fit, exprienced or confident in a gym to get started.

Over the 6 weeks you'll have...

💪 2×45 minute Group PT sessions every week

📋 A structured training programme to follow

🏋️ Coaching and guidance throughout your workouts

📈 Progressive training to help you build strength and fitness

🤝 Support and accountability each step of the way

And you'll do it all in a private women's only studio in Hillington, alongside other women who can relate to where you're at and how you're currently feeling.

Whether you're completely new to strength training or haven't exercised in a while, I'll show you exactly what to do.

I have spaces available in September.

If you're interested drop me a message and we'll have a chat.

We can also arrange a time for you to visit the gym and get a feel for the place too.

It's easy for things to slip when life gets busy.

Telling yourself you'll start exercising when things calm down.

When works less hectic.

When the kids start school.

When you've got more time.

But no matter what.

There's usually ALWAYS something!

Rather than waiting for the perfect time.

Focus on what you can do now.

That's why at FFP, I help you find an exercise routine that fits into your life without taking it over.

- 45 minute sessions so you don't have to spend hours in the gym.

- A flexible timetable so it's easy to fit your sessions in.

- Having something in your diary to turn up to each week.

I want to make it as easy as possible to fit your sessions into your life.

If you've been telling yourself you'll start "when things quieten down".

This could be your sign to stop waiting.

I have spaces for my 6 Week Trial available for September.

Drop me a message today and I'll send you more details.

Are everyday things starting to feel harder than they used to?

Things that once felt easy not feeling quite as easy anymore.

🪑 Feeling stiff after sitting for a while

🪜 Stairs leaving you out of breath

🛍️ Struggling to carry the shopping

🧎‍♀️ Difficulty getting dressed, getting out of bed, and getting down and up from the floor.

And maybe you're thinking...

"Is this just part of getting older?"

But you don't want to spend the next 10, 20 or 30 years gradually doing less because your body is making everyday life harder.

You want to feel strong, capable and confident in your body for as long as possible.

And the best way to achieve that is through strength training.

Some of the benefits include...

- Stronger bones.
- Stronger muscles.
- Better balance (less falls).
- Fewer aches & pains.
- Less injury prone.
- Quicker recovery rate from injuries.
- Improved mood & energy levels.

And it's never too late to start!

Drop me a message today to find out more about my Group PT trial.

🚨 FFP Members🚨.

For all of September you can pick one person to gift your exact membership to.

Whatever membership you have, they'll receive the exact same for September.

If they continue afterwards you'll receive £50.

Fill out the form in my bio and I'll be in touch!

One of the most common questions I get is do I work out on holiday.

I was recently away for a week, and actually didn't workout this time.

I meant to bring a resistance band but forgot to pack it lol.

Tbh I didn't really have a chance to train while I was away.

I suppose if I really wanted to I could've set an alarm and got up early to do it.

But I didn't want to.

I quite enjoyed getting up without an alarm for a change.

There's times I've been away and trained every day.

Usually when the hotel has a gym with decent air con haha.

So I personally don't have any set rules, I basically do what I want.

If I want to train I will.

If I don't I won't.

And I don't think there's a right or wrong answer.

There's nothing up with doing nothing while you're away.

Some people just want to go away and eat, drink & relax.

And there's also nothing up with training while you're away.

For some exercise is a big part of their weekly routine, it would be strange for them not to workout while theyre away.

So basically do what you want while you're away.

But do your best to get back into a routine as quick as possible once you're back.

I know it personally takes me at least a week to settle back in after traveling.

The longer you put it off the harder it'll feel.

🎁 GIFT YOUR FRIEND A FULL MONTH AT FFP🎁.

🚨 Attention FFP members: For all of September you can pick one person to gift your exact membership to.

Whatever membership you have, they'll receive the exact same for September.

🗓️ When: The month of September.
Starts September 1st, ends September 30th (No extensions).

📍Where: Fit for Purpose.

🤔 How: Fill out the form at the link in our bio and I'll get them set up for September.

⌛ Deadline: Form must be completed by 31/08/26 12pm.
Head to the link in bio to fill it out!

"I don't know where to start".

You want to feel fitter & stronger.

But don't know what to do or where to start!

You might've joined a gym with every intention of getting into a routine.

Only to find yourself sticking to the treadmill because you're too scared to use the weights area.

Or you don't know how to use any of the machines.

You've tried following plans you've found online and even tried to come up with your own.

But unsure if they're actually right for you or if it's even working.

You're trying to do all the right things but wondering if it's even worth it.

If you're unsure where to start or if what you're currently doing is working, you could benefit from having some proper support & guidance.

And our Group PT sessions offer just that.

Drop me a message today with any questions and to learn more about how my 6 Week Trial works.

“I’m too unfit to join a gym.”

“I’ve not exercised in years.”

“I’d be embarrassed that everyone's fitter than me.”

The amount of times I've heard these!

In reality, you don’t need to get fit before starting.

But if you want to make a change, you do need to start.

And that’s what Fit for Purpose is here for.

I run a personal training studio in Hillington for ladies who want to get stronger but feel nervous about joining regular gyms.

My women only sessions take place in a private controlled setting, with small session sizes & no mirrors or crowded spaces to worry about.

And you definitely don't need to be fit to start!

I'll always meet you where you're at & build from there.

You'll start at a level that suits you, learn how to train properly and gradually get stronger.

Then after a few weeks, you’ll start noticing things outside the gym too.

- Walking up the stairs feels easier.

- You’re carrying the shopping without struggling.

- You feel stronger.

- Your clothes fit better.

And you start thinking, “Actually, I can do this".

If you're in the Hillington, Paisley or surrounding area, I've got a 6 Week Trial available.

If you like the sound of that drop me a message today and I'll send you more details 👍.

6 Week Strong – Early access from 9am 💪.

Final reminder that the next intake of 6 Week Strong opens at 9am today (Friday 7th).

There's 5 spaces available, and email subscribers get early access plus £30 off over the weekend.

If you're interested in joining, make sure you're on the email list before 9am so you don't miss out.

Join via the link in my bio!