Precision MMA & Fitness

Why I Became A S&C Coach?

I grew up doing martial arts; judo, Muay Thai, and MMA.

The areas that I felt I needed help with the most was strength & conditioning.

When it came to the gym, I didn’t know what to do.

I used to go into the gym, lift heavy weights, and run a few times per week: thinking that’s enough to prepare for a fight.

I didn’t have a lot of knowledge when it came to S&C, and I feel others have felt the same way.

I speak to a lot of fighters now, and many of them don’t have the proper structure in place.

Some are training like bodybuilders to prepare for a fight.

My goal is to help fighters overcome this problem.

I take the guesswork out, and I provide the proper structure to your training.

If you’re a fighter looking for the proper training program, DM, “ Structure” & I’ll create a training program for your next fight!

Friday Giveaway 🎉🎉

FREE Pre Workout Guide!!

DM, “Pre Workout “ to get your copy!

Pre Workout Meal Tips For Fighters

1. Aim For 1g of carb x body weight in KG (1 hour before)
Example: 80kg person will consume 80g of carbs

2. Consume easily digestible carbs before training
Example: bagels, bananas, honey, cereal, syrup.

3. Stay hydrated. Drink plenty of water before, during, and after training.

Found this helpful? Follow for more tips!

Welcome To The Team!

Rawand has his Pro bare knuckle debut within the next 4 weeks, and his Pro MMA debut in December!

Looking forward to working with you!

I’m Enrolling 5 Fighters Who Want To Develop KO Power & Relentless Cardio In The Next 12 Weeks!

If you’re a fighter and have a fight lined up, I’m looking to work with you!

I will help you get in great condition for your fights!

Whats included;

- Strength & Conditioning Program
- Nutrition Plan
- Weight Cut Strategy
- Coaching Calls/Support

If this sounds like something you’d be interested in, DM, “Fight Ready” & I’ll be choosing people this week!

Welcome To The Team 🥊

Looking forward to seeing the progress 🙏

#3-0

If I had a fight in the next 12 weeks, here’s how I would map out my training…

The purpose of the s&c program is to enhance your performance, and to help you walk into the cage at your best.

The program has to be tailored towards the fight, and you have to work through different phases of training.

The first phase of my program, I would be looking to develop maximum strength, and power.

The reason why I do this early in the program is because the strength & power that I develop in the first month of my program, will still benefit me in the fight that’s 12 weeks away.

In the last 6-8 weeks, I would be focusing on more sports specific training.

The phase of training at this point is going to help replicate the feeling in the cage.

This is where you want to develop power endurance, strength endurance, speed, agility, reaction time, etc.

Doing these phases of training nearer to your fight, is going to help you feel sharp, and develop relentless cardio.

Found this helpful? Hit the like button 🙏