Six Pack Blueprint

Six Pack Blueprint Educating guys on all things training, nutrition and motivation Provide education to remove all the confusion that surrounds fat loss for guys.

Simple tips to allow you to live a healthier, balanced lifestyle that allows you to still do all the things you enjoy.

Last night I had one of my favourite meals for dinner...Sausage and mash It was absolutely tremendous For a long time I ...
18/12/2017

Last night I had one of my favourite meals for dinner...

Sausage and mash

It was absolutely tremendous

For a long time I wouldn't have eat a meal like this on a diet. I would have been scared incase one of the ingredients wasn't healthy and it ruined my results

Learning how to be flexible with my diet has been one of the biggest game changers for me

Anyone else still get scared to eat certain foods on a diet?

15/12/2017

Everybody wants to be ripped and lean

But

Too many of us get caught up thinking the only way to do it is by training like a bodybuilder

Recently I have incorporated loads of body weight training into my workouts

L-sits have become one of my favourite exercises to help build a rock solid core

Training has hundreds of different methods. There isn't a right or wrong way to do it

14/12/2017

Kev's first 100kg bench press

Kev had always went to the gym on and off over the years

He always found he enjoyed it but got bored of doing the same old routine

Monday - chest and tris
Wednesday - shoulders and bi's
Thursday - back
Friday - arms and abs

There was no variety

He decided to come to join us to freshen up his training, learn some new things and in his own words "get a boot up the arse"

He has managed to get stronger than he ever thought possible and lose a couple of stone in the process

Great work mate

14/12/2017

Loads of guys in gyms get sore shoulders and injure themselves because they don't warm up properly

A couple of warm up sets isn't enough to prepare your muscles or joints for heavy lifting

Here is a quick warm up we use with our clients before a heavy benching session

Give it a try and let us know how you get on

17/10/2017

Tiredd of the same boring ab workouts?

Give 3 rounds of this a bash with 30 seconds rest between rounds 💪

Davids diet is progressing nicely nowOver a stone lost in the last 6 weeksThe end goal is for david to get abs. Before s...
31/08/2017

Davids diet is progressing nicely now

Over a stone lost in the last 6 weeks

The end goal is for david to get abs. Before starting he genuinely didn't think getting abs would be possible

Now in just a few short weeks the goal is well and truly in sight

Great effort mate

08/08/2017

4 weeks ago Raj was just like most guys who go to the gym

He was intimidated by the weights area and used to stick to the cardio machines because he didn't know what to do with weights

In 4 short weeks he has went from doing no press ups to doing comfortably more than 15 at a time and he is now dumbbell pressing 20kg dumbbells

Great work mate

Chips are still chips no matter what way you dress them up Sweet potato and normal ones have the same calories One isn't...
07/08/2017

Chips are still chips no matter what way you dress them up

Sweet potato and normal ones have the same calories

One isn't better than the other for fat loss

"I can't face eating another bit of dry chicken when I diet"You don't need tooDiet can be something which is enjoyed Thi...
07/08/2017

"I can't face eating another bit of dry chicken when I diet"

You don't need too

Diet can be something which is enjoyed

This week we have a chicken jalfrezi and slow cooked beef ragu for meals

All cooked in less than an hour and will last the full week

02/08/2017

Hip thrusts are on of my favourite exercises to do with clients

Almost all guys who go to gym completely neglect any kind of glute training (glutes are pt talk for your arse)

Getting strong glutes carries over into almost every exercise especially squats and deadlifts

Don't fall into the trap of just training upper body. You end up regretting it when you get older and you have legs like a 7 year old girls

Address

Glasgow

Opening Hours

Monday 7am - 9:30pm
Tuesday 7am - 9:30pm
Wednesday 7am - 9:30pm
Thursday 7am - 9:30pm
Friday 7am - 9:30pm
Saturday 8:30am - 12:30pm

Telephone

+447826554848

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