26/07/2026
KIT HIGHLIGHT: ISO V / HACK SQUAT ➡️
🎯 What’s it working?
Quads, glutes, hamstrings, adductors and core
💪🏽 How?
• Load the machine with your desired weight plates
• Choose your variation: back against the pad for a Hack Squat or face the machine for a V Power Squat
• Position your feet comfortably on the angled footplate, around shoulder-width apart
• Release the safety catches and brace your core
• Lower yourself under control until you reach your comfortable depth, then drive through your feet to stand back up, keeping constant tension on the muscles throughout the movement
• Re-engage the safety catches before stepping off the machine
🖤 Why we love this machine
The two-in-one design gives you both a traditional Hack Squat and a V Squat, allowing you to target your lower body from different angles without changing machines.
The angled footplate encourages a natural squatting pattern while reducing unnecessary stress on the lower back, so you can train confidently and comfortably.
We have also used it in the gym for standing calf raises!
With a smooth range of motion, high weight capacity and the option to train single-leg or bilateral, it’s perfect whether you’re building strength, adding muscle or simply improving your squat mechanics.
If you’re unsure how to get the most from this piece of kit, flag down one of our team at —we’re always happy to help! 💪🏽🖤
