Kettlebell Swing: Do It Right 🔥
The kettlebell swing isn’t a squat with a kettlebell… and it’s definitely not an arm exercise.
It’s all about the hip hinge + powerful hip drive.
💥 Think:
1️⃣ Hinge at the hips
2️⃣ Keep the back strong and neutral
3️⃣ Drive through the floor
4️⃣ Snap the hips forward
5️⃣ Let the kettlebell float — don’t lift it with your arms
The power comes from your hips, not your shoulders.
Get the technique right and the kettlebell swing becomes an incredible movement for developing power, conditioning and posterior-chain strength.
🎯 Technique first. Intensity second.
Want to improve your movement and get more from your training?
Come train with us at Central Strength.
Central Strength Glasgow
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#MakeTheChange Welcome to Central Strength, an industrial-style gym in the heart of Glasgow city.
At this gym, we like to do things differently:
We are a community
We help each other
We respect each other's physical journey
We support each other's progress
We welcome new members to our community
We do not pose! So if you're looking for an inspirational gym with a welcoming vibe, then drop in, join us and work it all out! Membership – £25/month
Student £20/month
Classes – £6 to non-members and free to members
#MakeTheChange
What is your why?
Strength isn't built overnight — but it starts with one class. 💥
Join us for Strength & Conditioning, kicking off Monday August 11th at 11am. Whether you're a beginner or a gym vet, this class meets you where you are.
04/08/2026
💪 NEW CLASS ALERT 💪
Starting this Monday: Strength & Conditioning
🗓️ Every Monday
⏰ 11:00 AM – 1:00 PM
Build strength, boost endurance, and train alongside a crew that pushes you to be better every session. Whether you're new to S&C or looking to level up, this class is for you.
✅ Full-body strength work
✅ Conditioning circuits
✅ Coached by our team, every step of the way
Spots are limited — drop a 🙋 in the comments or DM us to reserve yours!
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Why you so serious 🤔
Let me introduce myself.... When fitness becomes part of you_it becomes effective!
Can you perform the same exercise but using a different equipment?
Meet the COLLECTIVE!
🔥 Stuck in a training rut?
Does every workout feel the same? Are you showing up out of habit rather than making real progress? Has your motivation taken a hit because your training no longer challenges or excites you?
At Central Strength, we believe training should inspire, challenge, and deliver results. That's why we use fresh, innovative training methods designed to reignite your passion, keep you progressing, and make every session count.
It's time to break free from the same old routine and start training with purpose.
💬 If this sounds like you, get in touch today and let's take your training to the next level.
23/01/2025
For everyone's safety, the gym will be closed tomorrow. Will open back up on Sat as usual. Stay safe
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Location
Category
Contact the business
Telephone
Address
15 Midland Street, Arch 69
Glasgow
G14PR
Opening Hours
| Monday | 8am - 8pm |
| Tuesday | 8am - 10pm |
| Wednesday | 8am - 8pm |
| Thursday | 8pm - 8pm |
| Friday | 8am - 8pm |
| Saturday | 10am - 2:30pm |