GXFitnessGlasgow

Fantastic Wednesday sesh with these legends kicking off our back squat cycle 🔁

70-80% with small rep ranges and finding a max rep range until technical failure was what it’s about & will be about these next 9 weeks

Thank you everyone - what a buzz tonight was!

Happy 30th 🥳💛! What an amazing night celebrating 💛 - not a beat was missed when HEATED played 🤣

HYROX Saturday 😎✨

Today and this week the heat in the gym has been no joke. I’ve appreciated everyone turning up this week despite the temperatures. We always joke every year to our new members about “ wait til you GXperience summer “ and I think this has been the worst yet 🤣🤣🤣🫪🫪🫪

Todays was a descending chipper for the troops

1km buy in ( or 2Km buy in for & ._dmc 🤣) then 80, 60, 40, 20 cals > regional standard lunges & wall balls 🥵

TC was 35 minutes (38 for Alan and Declan the absolute legends)

A great wee night celebrating 40th - thank you for having us all 🥳💛!

Hope you have a day as fabulous as you!