Catmaccoaching

The thing about losing 10lb isn’t the 10lbs.

It’s that I did it without giving up wine. Without skipping meals out. Without turning into someone who weighs their food at a dinner party like an absolute weirdo (IYKYK)

I just got my steps up, hit my protein most days, and stopped treating one bad weekend like I’d ruined everything.

That’s it. That’s the whole secret.

No 1200 calorie nonsense. No “earning” my food. No starting again every Monday because I “fell off”.

If you’re a shift worker who’s tried every restrictive plan going and you’re sick of feeling like you’re failing - this is the bit nobody tells you. A balanced beats a perfect one every single time.

Let’s get you feeling like yourself again.

Stay balanced, stay consistent 🤝

Three weeks of chaos, zero routine and some truly questionable meal choices. That’s my honest update.

I’m a fitness coach and the last few weeks I’ve been a walking advert for “do as I say, not as I do”🤦‍♀️🥴

Shifts, life, general madness - the routine went out the window and I’m only just clawing it back.

The reason I’m not spiralling about it? I’ve got people around me who get it. That’s it. That’s the whole secret.

There’s space to sign up now to start working with me 🫡

Stay balanced, stay consistent 🤝

I’ve worked with enough shift workers now to know that most of them aren’t failing at fat loss.

They’re following advice that was written for someone with a 9-5, a regular bedtime, and the ability to meal prep on a Sunday without being half asleep.

This one’s actually for you.

Stay balanced, stay consistent 🤝

Coaching shouldn’t be only for the people who can afford £150+ per month. So I built something else 🫡

Not everyone’s in a position for 1:1 coaching right now.

I was the same.

So I built something that bridges the gap.

Structure, support & accountability - without the price.

£39/month
No contract
Tap the link in my bio 🤝

Some coaches think guilt is a tool.
It’s not. It’s just damage.
Ever had a coach make you feel like this?

Your goal doesn’t have to sound impressive.

It doesn’t have to be a race, a transformation, or something worth posting about.

It can be “I want to stop feeling exhausted by midday”
It can be “I want to actually enjoy my food without guilt”
It can be “I just want to feel a bit better than I do right now”

That’s enough. That’s more than enough.

The big stuff comes later. Start with simple.

That devil on your shoulder telling you to “get on it” every single weekend… 😈