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JW Sport & Exercise Psychology

JW Sport & Exercise Psychology

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Sport & Exercise Psychologist (In Training) through the Chartered Association of Sport and Exercise Science.

Specialising in Sport Psychology, Jeffrey is a graduate of the ‘Psychology of Sport’ Masters Degree course at University of Stirling - the only Sport Psychology Masters program in Scotland to be accredited by the British Psychological Society. He gained a distinction and placed top of his year whilst doing so. Jeffrey is now in the process of progressing on to stage 2 of training to become an Accr

01/09/2026

Exercise is just as much about the mind as it is the body 🧠🏋️‍♂️

Really buzzed to be working with the coaches and clients at

Over the last while, I’ve been delivering group sessions and 1-1 support with their brilliant coaching team — and from tonight, I’ll be starting to work directly with some of their clients too 📈

Because getting results comes from having the right programme AND the right mindset ✅

I’m really excited to help the MTN community understand that side of training a little better — and develop a mindset that helps them get more from their training 🌱🧠

Photos from JW Sport & Exercise Psychology's post 18/08/2026

When possible, I like to see athletes train and compete in their actual environment 🏟️

In sport psychology, we not just watch the sport

We learn about the person performing 🧠👀

14/08/2026

I’m sure we can all relate to at least one of these work-ons 🧠

I always try and emphasise to athletes, performers and exercisers that we can TRAIN these - just like we train our bodies 🏋️

If we don’t, we end up just leaving our mental game to chance.

Photos from JW Sport & Exercise Psychology's post 07/08/2026

“I should be better by now.” ❌

“I’d like to be further ahead, but improvement takes time.” ✅

Having high standards isn’t the problem 🏋🏼

Turning your standards into rigid, irrational demands can be 🧠📈

Photos from JW Sport & Exercise Psychology's post 28/07/2026

With Glasgow 2026 in full swing, let’s talk about competition mindset 🧠

Research consistently shows that elite performers spend more of their attention on controllable processes than uncontrollable outcomes 💪🏼

The best athletes don’t perform because they’re outcome-focused 🥇

They perform because they’re relentlessly process-focused 📈

Photos from JW Sport & Exercise Psychology's post 12/05/2026

Year round-up for the performance department at complete 📚

It’s always fantastic to share my work, reflections and ideas with others in the multidisciplinary team 💡

I’m really proud of the work I do at Oriam and I’m excited to build on this support moving into the next phase 🧠💪🏼

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Glasgow

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Sports

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