KickStart Bootcamp

Bootcamp Workouts Provide Better, Faster Results
Because of the focus on HIIT workouts and the high-paced, intense speed of bootcamp workouts, you’re almost guaranteed to see results faster than you would with any other workout style or program.

From a purely physical standpoint, you’re going to torch those calories. You’re moving constantly and you’re doing it quickly – which burns major calories. You can even expect to burn up to 600 calories during one hour-long session. So you’re going to torch that fat.

Bootcamp workouts are designed to drive results no matter what your body type. And with the previously mentioned additional focus on diet and lifestyle changes, you’re going to keep seeing those results.

We can all fall away from eating healthy. But the biggest tip I can give you is to not beat yourself up about it. Don't let it turn into a big 3-day binge. It happens to everyone (trust me), take some time and get back on track.

Your body can stand almost anything. It’s your mind that you have to convince.

Sometimes we need that kick up the bum to make us get going, sometimes it hard but your body is capable of amazing things, you’ve just got to go for it and do it. Need a little kick to get you started? then let's chat, send me a message right now, don't put it off, I don't bite I promise.

Think about all the extras you might be adding to your diet. The extra milk, syrups, sugar, and even the chocolate dusting on the top. and that's just with your coffees. Watch out for the calories in mayo and ketchup as when it comes to tracking your food we can very easily forget to add this all in. And that might be a reason we aren't seeing the weight loss we want.

Want to stick with your diet or your new fitness regime? Then take it one step at a time and try not to rush it.

We can often want quick fixes and look for the fastest way to reach our goals, but sometimes it takes time. Sometimes we need to slow it down and ensure we do it right.

Also, try not to change everything at once. Maybe start exercising first, then once you're in the habit of that, try to count calories and start eating healthily. It can really help to add one new habit at a time instead of trying to do it all at once.

Fancy starting up your new habit by joining Kickstart Bootcamp? send us a message and we can get you booked in for a free trial session.

Take care of your body. It’s the only place you have to live.

Treat your body well, as it is the only one we get. Nutrition-wise if you fill your body with crap, you will feel crap and that is that. Think about a car, if you put the wrong fuel into the car it’s not going to work for you.
Fitness-wise, if you don't train your body, even if it's just going for regular walks that raise your heart rate, your body will not like you for it, research has shown that not exercising increases your risk of:
Coronary Heart Disease, strokes, high blood pressure, breathlessness, flabby body, little energy, stiff joints, osteoporosis, poor posture, overweight.

Bootcamp is a huge confidence builder

Bootcamp workouts help build confidence. That feeling you get when you finish the hardest workout of your life and your clothes are drenched in sweat? That’s a self-esteem boost. That’s a confidence boost.

Plus, each bootcamp workout is going to be a challenge. So when you keep overcoming those challenges, again and again, you’re going to see your confidence and self-esteem skyrocket.

Pushing yourself through this workout time and time again is going to do something for you mentally. It’s going to push you to believe that you really can do this and improve.

And you know what? You can.

To avoid temptation, try not to stock up on junk food - such as chocolate, biscuits, crisps, and sweet fizzy drinks. Instead focus on healthier snacks such as fruit, rice cakes, oat cakes, and unsalted or unsweetened popcorn. But that doesn't mean you can't have a wee treat every now and then. Dieting should be enjoyable not a restricted unsatisfying plate of food.
My clients have had amazing progress whilst still eating the food they want, but just making sure it all works within a healthy balanced diet that they can stick to.

Want to find out more about how? Then send me a DM and we can have a chat about just how they did it.

A year from now you may wish you had started today

How many times have you said "I'll start tomorrow", or "I'll start on Monday"? well when do you want to stop saying that and start today. because tomorrow never really comes, and Monday just doesn't feel like the right time to start when it comes.

Do you want to start changing your life today? Then send me a message and I will show you how my clients have done exactly that. I'll show you how you can make small changes to start changing your life and you can start it today!

It's Personal
We always make sure that we meet your needs, and that we can help you in the best way possible. This could be sending you a wee message of support and encouragement, to make sure you get the best out of your sessions so that you really can achieve your goals.