Absolute Wellness

Want to know more about reiki and how it can change your life?

Contact me for group sessions, 1-2-1 and Level I and II training (gartcosh area)

www.absolute-wellness.co.uk

I’ve been back into getting back into training after a holiday 💪🏼

If you’re needing the motivation to kick start your training again after a holiday contact julie for Personal Training in Gartcosh

[email protected]

www.absolute-wellness.co.uk

I return from a week away to our garden looking so vibrant and full of life and colour.

Life force energy is all around you, the summer season ☀️ nourishes us with so much natural energy, if you can just step out the door and into nature.

To learn more about life force energy and spiritual energies and reiki pls get in touch. We all have the ability to channel reiki healing for our higher good and wellness.

🍓 1-2-1 sessions £40 for 45 min or £80 for 90 min
🍓 Relaxation and Reiki group session (max 6 participants) on Mondays at 6-7.15pm, includes chat and homemade cake £12 a session
🍓 for Reiki level I or II training days

www.absolute-wellness.co.uk

Ps the strawberries tasted absolutely amazing, the sweetest taste ever 🍓

Had a lovely holiday exploring Tuscany region and spending time in Pisa, Florence and Lucca 🌞 sizzling hot 36 degrees and walking around 25000 steps a day…. Enjoying coffee, pastries, pizza and wine of course!

I’m back to work on Monday if you’d like to book in for PT, reiki, yoga or CBT this week… with holidays there’s more availability and flexibility if you’d like to book last minute on the day.

Also ‘Relaxation and Reiki’ is on Monday at 6pm.

My live ‘yoga and reiki’ sessions return to YouTube on Monday 7am for 30 min… £3 a session or £28 for 4 weeks of sessions tailored to your needs. 🧘🏻‍♀️ pls contact me for more info ‘Yoga and Reiki healing with Julie Jane’.

www.absolute-wellness.co.uk

I’m taking a wee break next week 🌞 to reset and refresh again, we all need that ☺️

If you’d like booked in w/c 6th July pls get in touch by 4pm today

www.absolute-wellness.co.uk

Happy Summer Solstice and Happy Fathers Day today!

I was lucky to get out a beautiful cycle early this morning, with not a cloud in the sky 🌞 🚴🏻‍♀️and then spend the day with my Dad and the family.

Summer solstice, a time to pause and reflect on the first half of the year and think where you want the next half to flow.

This week I’m pretty busy, just a few spaces left at start of the week (Monday and Tuesday)

I have a few spaces left on tomorrow nights ‘Relaxation and Reiki’ session at 6pm (Gartcosh area) if you’d like to relax and reflect for the solstice.

Pls contact julie 07532 499445

I finish up on Friday for a little ‘rest’ for the next week ☺️🙏🏽

www.absolute-wellness.co.uk

🧘🏻‍♀️30 min live yoga and reiki sessions on YouTube ‘Yoga and Reiki healing with Julie Jane’ (weekdays except Thursdays)
🧘🏻‍♀️ease your body into the day with this mindful practise for all levels, even total beginner
🧘🏻‍♀️finish the day with this practise for a deep restorative sleep
🧘🏻‍♀️over 350 videos on my channel, all labelled and can be sent directly to you if you ask what you’re specifically looking for? Eg Lower stress, back pain, core strengthening
🧘🏻‍♀️ £3 a session or £28 for 16 sessions over a 4 week period.
🧘🏼‍♂️ pls contact julie 07532 499445 for more info

www.absolute-wellness.co.uk

https://www.youtube.com/live/8oxy9rtaids?is=J8dCRui8Kr9gbLWY

Hip Opening Yoga Flow | Pigeon Pose & Camel Pose Infused with Reiki Healing | All Levels 🌿 Release tension, open your hips, and restore balance with this calm...

REIKI is the best skill in my view you can learn to practise on yourself to manage stress… all you need to do is one day training, with no previous experience necessary, just an open mind.

With the new super-moon🌙 in Gemini yesterday you may feel a calling for change, a new start…also thus Sunday is Summer Solstice🌞. Perfect time to reflect and pause on first half of the year and turn around the second half.

You simply need to take the first step.

My next Holy Fire Level One training say is next Wednesday 24Th June, a small personal group of likeminded people.

Gartcosh area

£130 for training day, materials, certificate and lunch 🙌🏻

www.absolute-wellness.co.uk

These days when people say they’ve seen me out running I’m almost cringing. I usually make a joke about how It was barely a run.

But I wanted to be open about this as I’m human just like the rest of you.. those days of putting race times and achievements on this page are few!

Even 4 yr ago I was able to run a 10k with a pace of under 8 min/mile. It bewilders me how I ran full marathons at 8min/mile pace when I was having babies, sleepless nights and breastfeeding.

But I wasn’t quite ready for the way menopause and fluctuating hormones would impact my running. I’ve loved running since I was 18. Now 52….I believed if I kept it up, ate well, slept well, did yoga, all the things I try to still manage, my fitness wouldn’t change.

But today’s run was humbling. My beetroot face after 5 miles when in the past I’d clock up sometimes 15 miles in speed work sessions with clients in one day. I’ve been learning to accept that those times are indeed out of reach for me now. My body doesn’t feel like mine anymore with all the energy changes, but I know I’m still very lucky. I have far too many people I know that can’t train, climb mountains or do what they once did before ill-health.

I can still train, and even on days when my running pace is 3 min/mile slower than back then, it feels just as hard. In fact running is harder now at this slower pace than when I was 10 years younger at a faster pace.

So when you see me running slow, that’s my pace now 🤪 I’m still going to keep doing it, and doing weights and yoga for as long as I can.

And as your PT, I can understand just how hard training can be some days when you are wiped out with unpredictable hormones…contact me for advice on training through peri-menopause and menopause.

[email protected]

Gartcosh area