Online strength training, olympic weightlifting and sports coaching for she’s, they’s and gay’s. Limited spaces for ad hoc in person coaching.
Our Vision:
We envision a change in the fitness industry that empowers
everyone, not just physically but mentally and emotionally. We want to Be part of a future where the perception of our
health isn’t determined by the size and shape of our
body, and where our self worth isn’t fed by diet culture. Our Mission:
Our mission is to empower, educate, and support members
on their fitness journey as
24/06/2026
Confidence in the gym doesn’t happen overnight. It’s built through hundreds of little moments and trusting yourself a little bit more each time!
One day you realise you walked into the gym, did your workout, left - and didn’t give two sh*ts about anyone else. THAT is confidence 👌🏼
If you recognised yourself in an any of these, take a second to appreciate how far you’ve come. 👏🏼
If you’re not there yet - keep going. It’s coming to you!
18/06/2026
When you don’t get the results you were expecting…
They’re better!
Gemma shared that since starting Strength Squad that pain she’d been getting at work had gone and she was actually celebrating reaching her strength goals.
How amazing is that?!
It wasn’t the goal when she started, but it’s the kind of change that actually impacts day to day life. It’s also made her believe the bigger strength goals she’s working toward are genuinely achievable, not just something she’s hoping for.
That’s what consistent training does. Not always the headline result, but the one that makes everything else feel possible.
24/05/2026
A weekend spent watching women win ✌🏻
22/05/2026
Not even sorry about how much these statements big me up, promise I didn’t pay them to say these things!
Wanna get unapologetically strong?
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Come join us - get on my mail list for the next available spaces!
| Monday | 7:15am - 9pm |
| Tuesday | 7:15am - 9pm |
| Wednesday | 7:15am - 9pm |
| Thursday | 7:15am - 8pm |
| Friday | 7:15am - 2pm |
| Saturday | 9am - 1:30pm |