Strong Like A Mutha

My youngest client is 10 years old, my oldest is 82. And in between is a whole range of ages and life experiences.

The amazing thing about working with a coach like me is that I don’t have a one size fits all approach. I’ve worked with people who have had spinal surgery, cancer, given birth, are pregnant, transitioned to their true selves, returning from serious injury.. and lots in between.

My client base ranges from professional athletes to people who had never stepped foot in a gym before. They are all unique but they all have one thing in common - a desire to get strong!

If that’s you and you’re sick of feeling squashed into boxes that don’t fit you- come say hi.

I have space for one new client opening soon.

She’s baaaccckk.. and she’s just checking 👀

What a brilliant 3 days watching women win. Little me is buzzing to see so much representation in a strength sport. As a kid I had NO IDEA women could be this strong. I loved seeing so many kids spectating this week and felt super privileged to introduce some weightlifting newbies to this glorious sport as well as hang out with the amazing humans I only know because I started trying to throw heavy circles above my head one day.

I am in full blown awe of every single athlete I watched this week but of course filled with pride for our Team Scotland lifters. You are all iconic.

My cup is so full of love for this sport and I can’t wait to get back to coaching next week.

Who wants to learn to lift??? Hit your gal uuuuuppp!

Nothing like a week in paradise to have you all reflective