Jack Wilson Coach

Hope this helps 👍

Consistent training, nutrition, daily movement, getting rid of stubborn fat & building muscle has been the best thing I’ve done where it allows me to eat some “off track” meals, but still maintain a lean physique.

If you put weight on for 10 years and then expect it to come off within 2 months then that’s not a realistic expectation to set yourself.

I was 15 stone, looking like a bit of putty - what changed?

I got active, hit my steps, trained with true intensity, consistently stuck to my diet plan (exact same breakfast, lunch, dinner & snacks each day).

Taking control of your health and fitness isn’t easy because there’s temptations and marketing everywhere for you to not live that lifestyle and be accountable. That’s why there is people who hate how they look but don’t do the necessary stuff to get themselves in shape - and just complain about it for years instead.

You need to go through the motions, fat loss phases, consistency with your diet, staying focused, if you really want to be in a similar position as me.

Once you get that fat off, build the muscle, then a weekly “cheat meal” isn’t going to be detrimental to your progress (accounting for it to).

Early stages, you need that discipline to not reach for JustEat or go to your local as often as you did. As that’s why your in the situation your currently in now.

We can make allowances on occasion, so you don’t hate your life while trying to make it better, but being disciplined and accountable and proving to yourself you can stick to something properly and reap the benefits is a huge part of the journey and is where true self confidence and respect comes from.

So yes, I love pizza, I’ve earned my stripes to be able to eat it each week if I truly wanted to.

Right now, I want to train, look good, feel good, and enjoy the simple things.

In the future if I want to strip down fat and get shredded again, then pizza etc would be counterproductive and il get locked in.

But I’m educated and aware of how not to end up 15 stone and looking like putty again too…

Your goals might be different to mine, it’s about having a plan that suits you and what you want to

When that “final round” has a final final round.. 😂🥵

1:1 PT & Online Coaching available. (Weights & boxing)
🚀 Apply via link in my bio

Own brain ❌ AI 😈

Some views just hit different 🤷‍♂️

When you challenge yourself in life, your brain and body will give you every excuse to why you shouldn’t do it and stay in the comfort zone. It’s important you don’t let your self limiting beliefs hold you back from achieving something great.

The amount of times iv had low energy all day because I woke up and told myself “I’m knackered” or “I can’t be arsed with today” is ridiculous, I AFFIRMED how I was feeling and how my day would go…

But there’s also been times where I see through the BS, the barriers that my own thoughts put on my day and stop the s**tty low frequency energy in its tracks and make that day into a belter.

Life is always going to throw challenges at us, make us think things are s**t, but it’s about perspective and how you handle yourself daily which truly dictates how your day goes.

You look for the bad stuff or think only about that, then that’s what you will attract.

You think positive, even in difficult times, even in the simplest of situations and the outcome will be completely different.

I’m off to smash this workout - conquer your thoughts and your life will get better. That voice in your head ISN’T YOU.