Sally Templeman Yoga

☀️ 𝗕𝗿𝗶𝗻𝗴 𝗮 𝗙𝗿𝗶𝗲𝗻𝗱 𝗳𝗼𝗿 𝗙𝗿𝗲𝗲 𝘁𝗵𝗶𝘀 𝗦𝘂𝗺𝗺𝗲𝗿! ☀️

Share the gift of yoga with someone this summer and discover the many benefits for body, mind and wellbeing together.

Book your place on any Soma Flow class between 8th July to 12th August and bring a friend along for free.

Simply book your space online (link below), then send me your friend's details and I'll add them to the class.

💫 ️Split the cost and pay just £5 each

💫 Or treat a friend to a complimentary class

One free friend place per person during the summer offer. Spaces are limited, so book early!

❣️Booking link and more info 👇
https://tinyurl.com/SallyTemplemanYoga

✨ 𝗡𝗘𝗪: 𝗦𝗼𝗺𝗮 𝗙𝗹𝗼𝘄 – 𝗬𝗼𝗴𝗮 & 𝗦𝗼𝗺𝗮𝘁𝗶𝗰 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 ✨

Move beyond the shape of the pose and discover how your body feels from the inside out.

Soma Flow blends yoga, somatic movement, breathwork, and mindfulness to help you develop greater body awareness, regulate the nervous system, and move with more ease and intention. Inspired by the energy of the season, each class invites you to slow down, connect with your breath, and cultivate a deeper sense of presence.

✨️ Mindful movement
✨️ Breathwork & meditation
✨️ Seasonal yoga inspired
✨️ Extended relaxation
✨️ Suitable for all levels

A weekly opportunity to step away from the busyness of life and reconnect with yourself.

🗓 Wednesday's
⏰️ 7.45pm-9pm
📍The Wellbeing Hut, Huntershill Village, Bishopbriggs

Please get in touch or see link below for more info & to book:

https://tinyurl.com/SallyTemplemanYoga

✨ 𝗘𝗮𝗿𝗹𝘆 𝗕𝗶𝗿𝗱 𝗕𝗼𝗼𝗸𝗶𝗻𝗴 𝗡𝗼𝘄 𝗢𝗽𝗲𝗻✨

Bookings are now open for the next Kids Yoga for Mental Health block.

Designed to support children's emotional wellbeing, these sessions help young people develop greater self-awareness, confidence, and resilience through yoga, movement, breathwork, mindfulness, and relaxation.

Children leave with simple tools they can use both on and off the mat to help them navigate everyday worries, manage big feelings, and feel more balanced and calm.

Spaces are limited. Please get in touch for further details or to book. 💜

✨ 𝗖𝗼𝗺𝗶𝗻𝗴 𝗦𝗼𝗼𝗻: 𝗧𝗲𝗲𝗻 & 𝗠𝗲 𝗬𝗼𝗴𝗮 ✨️

I'm passionate about offering yoga for every age and stage. While I currently offer classes for children, adults, and families, there has always been one age group missing – teens.

After speaking with local young people through and asking what would help them feel more comfortable trying yoga, a clear and consistent theme emerged: many wanted the opportunity to attend alongside their mum, dad, carer, or another trusted adult.

So I'm excited to introduce Teen & Me Yoga, a class designed to help teens and their parent, carer, or close adult slow down, connect, and unwind together at the end of a busy week.
Through mindful movement, breathwork, relaxation, and meditation, you'll enjoy quality time together in a calm and welcoming space, leaving you both feeling more relaxed, grounded, and ready for the weekend.

Benefits include:
✨ Calming the nervous system
✨ Building strength, flexibility, and balance
✨ Improving focus and concentration
✨ Supporting emotional wellbeing
✨ Complementing sports and other activities

No experience is required, and all levels are welcome.

If you'd like to find out more or register your interest, please get in touch.

Sally Templeman Yoga
𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗲𝘃𝗲𝗿𝘆 𝗮𝗴𝗲 & 𝘀𝘁𝗮𝗴𝗲 💜

Join us for our monthly workshop as we focus on the summer meridian lines of the Heart and Small Intestine. Through a restorative Yin practice, we'll gently open the heart centre and release deep-held tension within the body.

We'll also explore a range of concentration and meditation techniques, supported by pranayama (breathwork), to balance energy, calm the nervous system, and cultivate a greater sense of inner ease.

The workshop will conclude with a soothing sound experience, allowing you to fully rest and absorb the benefits of the practice. Together, these elements help reduce stress, regulate the nervous system, and leave you feeling calmer, lighter, and more grounded as you move into the month ahead.

No experience needed - every body welcome

All mats, props and cosy blankets provided.

❣️ Get in touch to book your space

Join me tonight for a blend of Yin yoga, restorative shapes and gentle somatic movement designed to release tension from the week, calm the nervous system and lead you into the weekend in a restful state.

🧘‍♀️ Suitable for beginners

✨️ All mats, props and cosy blankets provided

❣️Booking link & more info: https://tinyurl.com/SallyTemplemanYoga

This will be brilliant 💜

Some great ideas shared at last week's event. Watch this space 🧘‍♀️

After-school restraint collapse isn’t a child 'acting out'.

It’s the moment their nervous system finally exhales after holding everything in all day long.
And when you understand the timeline of a meltdown, the behaviours suddenly make so much more sense — and so does your response.

Learn life skills and have fun at the same time...

Family yoga ( mental health workshop) This workshop is for the family , 1 adult with each child, this is partly funded for any family within Auchinairn . Please book the link below 👇