I help you learn how to shed body fat & get in incredible shape
Without compromising on family & you
I am a highly knowledgeable health and fitness consultant with a Diploma in the science of exercise testing and prescription. My philosophy focuses on empowering my clients with knowledge, skills, support, guidance and resources to assist and motivate them on their journey to engaging in a healthy lifestyle. Each and every one of my clients receives a bespoke programme specifically tailored to mat
10/09/2026
6 for 6.
Happy 6th birthday to our beautiful, kind and courages little princess Harper.
6 years ago you burst into our lives full of character and performances and you haven’t changed since!
Born to perform and love.
Never change wee girl, we couldn’t be more proud of the person you are becoming.
Love you darling 🧡
07/09/2026
If we’re doing it, we’re doing it properly.
No matter what.
06/09/2026
Unfortunately we won’t be lining up in the The Gauntlet Finals today as planned.
Absolutely gutted, but sometimes that’s just life when you’ve got 3 young kids.
We explored every option we could, but on this occasion it just wasn’t meant to be.
The kids are a massive part of everything we do and they always come first.
So instead of another finals start line, we’ve got a different kind of workout today… Sunday chores while wrestling these 3 😂
Gutted not to race but still proud we qualified and earned the chance to be there.
There’ll be another one 👊
Good luck to everyone today!
Go make some noise.
03/09/2026
You’ve seen what he can do.
Now look at what it’s done to his physique.
Stronger. Fitter. Leaner. Leading.
Now holding himself to a higher standard that he knew he was capable of.
Davie’s absolutely smashed this block 👏
Go enjoy that holiday mate and then we can see what’s next for you 🔥
02/09/2026
Being a dad hasn’t killed the ambition. It’s gave it a reason.
01/09/2026
Big things are normally built in small rooms 👀
31/08/2026
Today I kicked off the Cassells 6 weeks shred.
Running it alongside the rest of the Cassells Fitness Studio team.
The goal?
Regain my standards
Show up better
Lead from the front
And get back to being where I know I can be
Day 1 starts now.
26/08/2026
The next chapters going to be some buzz 👀⏳