13/07/2026
For Eilidh. For Beatson. For everyone still fighting.
The countdown is on 🏴
Cassells Fitness
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I help you learn how to shed body fat & get in incredible shape
Without compromising on family & you
I am a highly knowledgeable health and fitness consultant with a Diploma in the science of exercise testing and prescription. My philosophy focuses on empowering my clients with knowledge, skills, support, guidance and resources to assist and motivate them on their journey to engaging in a healthy lifestyle. Each and every one of my clients receives a bespoke programme specifically tailored to mat
13/07/2026
11/07/2026
Happiness 🧡
10/07/2026
Day 1/42
6 weeks until I attempt a backyard ultra with a twist…
Ski 6.7km every hour, on the hour, for 24 hours.
Totalling 160.8km
I thought today would answer some questions.
Instead it’s gave a lot more 😂
6.7km every hour sounds manageable…
…until you remember you’ve got to do it 24 times.
6 weeks to get ready.
Let’s see what’s possible.
24 Hours. 160.8km. One Cause.
Follow along the journey and if you’d like to support the incredible work Beatson are doing, hit the link in the stories.
Anything at all no matter how big or small goes such a long way.
Thank you 🙏🏻🧡
09/07/2026
This isn’t a story about running 500km. It’s about what 500km does to five people.
10 days out ⏳
Follow along the journey and if you’d like to donate to Beatson to show your support.
Follow the link in the stories.
Miles that matter.
07/07/2026
“For the first time ever… I feel comfortable and confident in my bikini.”
That’s what this journey has been about.
Yes, Anne-Sophie has lost 8.8kg and reduced her body fat from 27% to 18.6%, but the biggest transformation is how she feels.
She showed up.
She stayed consistent.
She trusted the process.
Now, in her own words:
“I can now say: trust the process and stick to the advice. It works.”
Have the best holiday, Anne-Sophie. You’ve earned it!
05/07/2026
To infinity and beyond 🫶🏻
04/07/2026
Some ideas should probably stay ideas…
This one didn’t.
01/07/2026
Confidence doesn’t come before you do something.
It comes afterwards.
Another reminder that saying yes to something is usually worth it 👌🏻
30/06/2026
More of this please 🙏🏻
Trying new events.
Lifting heavy stuff.
Learning.
Networking and meeting new people.
Enjoying training.
Ready for it all!
27/06/2026
That’s more like it 😍
Red Bull UK gym clash did not disappoint.
What a workout.
Great set up.
And btw what a team.
Cheers for helping us get involved with that today Aileen Murdoch and everything you do for us.
Cheers to my wee team Robyn you guys brought it and were absolutely class.
Big thank you to Natalie Cassells for always bringing the kids to things like this to show it can be done and how we live this life juggling the 3 and for never letting me settle or get a breath in 😂🧡
100% would do again.
Come on 🙌🏻🔥
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Cassells Fitness, 205 Summerlee Street
Glasgow
G334DB
Glasgow
G334DB