Total Performance

Total Performance Total Performance. Train better. Perform better. Online Coaching Enquires below 👇🏼
https://linktr.ee/erin.totalperformance
Co-founder of .performance 🔁

Is truly is who you surrounds you! 🫶🏼Yes, hitting your goals now matter what they are is done by yourself and only you B...
24/09/2026

Is truly is who you surrounds you! 🫶🏼

Yes, hitting your goals now matter what they are is done by yourself and only you

BUT

The people around you are who support you along the way and see the sacrifices you make for the goal to be real

I truly wouldn’t have been able to hit the goals and achievements I have done throughout my life if it wasn’t for my loved ones around me 🥰

Changing your habits, changing your mindset and changing or keeping the right people around you play a MASSIVE part in what you can do

So, if you’ve been wanting to make a change with yourself and your goals but just can’t seem for that to happen

Maybe it’s time to take a look at who’s around you!

Plus, if you want a hand with that change - let’s make that change together! 🫶🏼

Drop me a message I’m always happy to get you started!

❤️



fitnessjourney

Spotlight on ME! ✨To date this has been one of my biggest transformations tha I every wen through The funny thing was it...
23/09/2026

Spotlight on ME! ✨

To date this has been one of my biggest transformations tha I every wen through

The funny thing was it wasn’t until I saw this photo on the left of me that made me stop and re-think if I was truly looking after myself

I’m a coach that likes to walk the walk and not just talk the talk - this is how and why I got into Olympic weightlifting 🏋️‍♀️

Anyways, this weight loss journey of mines was life changing I felt more comfortable, confident and happy

All I did was track my calories and eat less processed crap, weight trained 3 times per week, upped my steps and keep that on repeat

I’m currently doing another weight loss journey at the moment and I’m now back down to the weight of the photo on the right

If you want some tips, tricks and help drop me a follow and a message and we can sort you out!

You know what they say summer bodies are made in the winter ❄️



💪

22/09/2026

Practice makes perfect 🤩

I was scrolling through my camera roll and came across one of the first videos I took of me doing olympic lifting

Looking at the video I could see all the things I was doing wrong back then but you know what I was giving it my best!

Fast forward to a year later - the second video - and yes it’s not perfect but it is so much better!

So, my lesson of the day is keep going don’t give up because things get hard keep practicing to make it perfect 👌🏼





5 myths that I’m going to debunk! 😎These myths are not true and should go in the bin!Nowadays there is more and more cra...
19/08/2026

5 myths that I’m going to debunk! 😎

These myths are not true and should go in the bin!

Nowadays there is more and more crap being posted online and from influencers which simply aren’t true

Weight training for women won’t make you bulky it’ll help sculpt the body you want and weights helps you burn calories even after you’ve tried 💪🏼

Lifting heavy weight for us women helps with our bone density due to it peaking earlier than men - we don’t want to be falling and breaking hips later on in life 🏋️‍♀️

Training on your period can suck and be uncomfortable BUT actually we are just as strong as before our period came along, so keep lifting ladies 🔁

Changing your workout every week can be fun but not practical, how are you meant to progressively overload if your workouts are changing constantly 🫠

Yes diet is VERY important it does get you the results you want but having one cake or meal out isn’t going to ruin your progress being consistent matters more than perfection 🍓





Kinda chic…Jumping on the trend like everyone else 🤣 BUTIt is kinda chic getting to see what everyone has been up too! ...
13/08/2026

Kinda chic…

Jumping on the trend like everyone else 🤣

BUT

It is kinda chic getting to see what everyone has been up too!



🏋️‍♀️

10/08/2026

Starting off my posts that I will keep on top off - if I remember 🤣 - with gratitude 🙏🏼

I think as humans we are always looking at others and comparing ourselves

Yes, to some extent this is natural and normal but I do feel it gets us down and gets us thinking about what we don’t have

So, my wee Monday post is to get you to stop and think about 3 things you are grateful for 🙏🏼

This exercise is a good way to see where you are with your life, training, diet habits etc and see what we already have

Rather than always looking around us and looking for the next best thing

So, for the rest of today just have a look and think about what you always have and what you are grateful for 🙏🏼

P.S - mines is being able to train, even when my motivation lacks





Starting August by looking back on my July 🫶🏼That was one crazy month of ups and downs, from graduating university with ...
01/08/2026

Starting August by looking back on my July 🫶🏼

That was one crazy month of ups and downs, from graduating university with a First Class, celebrating my birthday and other family members, starting my new job with Project YOU Kids and then having what I believe to be an endometriosis flare up

I am knackered 😴 BUT it doesn’t stop there!

August is a new month for getting my training back into full force, learning new skills with my coaching and making more memories with the ones I love ❤️

Change is the only thing that continues to change funnily enough but that’s what makes us grow!

So, August let’s have you! 💪🏼





❤️

This week for mental health awareness is always a topic that is close to me heart ❤️ As many know I suffer from mental h...
20/05/2026

This week for mental health awareness is always a topic that is close to me heart ❤️

As many know I suffer from mental health issues on the daily - yes, I know me who is loud and bubbly 90% of the time I am a sufferer of mental health

I have suffered for many years and still do to this day but I’m constantly working on myself and using the techniques I’ve learnt and learn through therapy 🫶🏼

To be honest I believe we all do in some way or another have mental health issues, as life can be stressful and what’s in our heads can be overwhelming too!

These photos I have posted is to show that in the photos I’m smiling and look like everything is grand but no one truly knows how I’m feeling on the inside - this goes for everyone you truly don’t know what does on inside people’s head

Always happy to talk about my mental health journey and to help others whenever I can ☺️





Selfish Series Episode 4! 📚Today is and was my LAST day of university - crazy!I signed up 2 years ago to go into third y...
29/04/2026

Selfish Series Episode 4! 📚

Today is and was my LAST day of university - crazy!

I signed up 2 years ago to go into third year of uni at UWS to grow my knowledge, to help me expand my career and to prove to myself that I could do it!

This is the end of this chapter and the start of another one!
I can’t wait for what is to come in my future but I know I’ll be big and bright! ✨

I’d like to say now it’s time to rest, chill and have a glass of rosé BUT that’s not me

It’s now time to re-build my personal training business online, start a new business with my business partner and train myself and get hench with no time limit!

HERE WE GO! - watch out because you don’t want to miss it!





settingnewgoals

Selfish Series Episode 4! 📚 Today is and was my LAST day of university - crazy! I signed up 2 years ago to go into third...
29/04/2026

Selfish Series Episode 4! 📚

Today is and was my LAST day of university - crazy!

I signed up 2 years ago to go into third year of uni at UWS to grow my knowledge, to help me expand my career and to prove to myself that I could do it!

This is the end of this chapter and the start of another one!

I can’t wait for what is to come in my future but I know I’ll be big and bright! 🌟

I’d like to say now it’s time to rest, chill and have a glass of rosé BUT that’s not me

It’s now time to re-build my personal training business online, start a new business with my business partner and train myself and get hench with no time limit!

HERE WE GO! - watch out because you don’t want to miss it! 🙌🏽





Address

Crookston
Glasgow
G53

Telephone

+447535332291

Website

Alerts

Be the first to know and let us send you an email when Total Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Total Performance:

Shortcuts

Share

Category