Total Performance

5 myths that I’m going to debunk! 😎

These myths are not true and should go in the bin!

Nowadays there is more and more crap being posted online and from influencers which simply aren’t true

Weight training for women won’t make you bulky it’ll help sculpt the body you want and weights helps you burn calories even after you’ve tried 💪🏼

Lifting heavy weight for us women helps with our bone density due to it peaking earlier than men - we don’t want to be falling and breaking hips later on in life 🏋️‍♀️

Training on your period can suck and be uncomfortable BUT actually we are just as strong as before our period came along, so keep lifting ladies 🔁

Changing your workout every week can be fun but not practical, how are you meant to progressively overload if your workouts are changing constantly 🫠

Yes diet is VERY important it does get you the results you want but having one cake or meal out isn’t going to ruin your progress being consistent matters more than perfection 🍓

Kinda chic…

Jumping on the trend like everyone else 🤣

BUT

It is kinda chic getting to see what everyone has been up too!



🏋️‍♀️

Starting August by looking back on my July 🫶🏼

That was one crazy month of ups and downs, from graduating university with a First Class, celebrating my birthday and other family members, starting my new job with Project YOU Kids and then having what I believe to be an endometriosis flare up

I am knackered 😴 BUT it doesn’t stop there!

August is a new month for getting my training back into full force, learning new skills with my coaching and making more memories with the ones I love ❤️

Change is the only thing that continues to change funnily enough but that’s what makes us grow!

So, August let’s have you! 💪🏼





❤️

This week for mental health awareness is always a topic that is close to me heart ❤️

As many know I suffer from mental health issues on the daily - yes, I know me who is loud and bubbly 90% of the time I am a sufferer of mental health

I have suffered for many years and still do to this day but I’m constantly working on myself and using the techniques I’ve learnt and learn through therapy 🫶🏼

To be honest I believe we all do in some way or another have mental health issues, as life can be stressful and what’s in our heads can be overwhelming too!

These photos I have posted is to show that in the photos I’m smiling and look like everything is grand but no one truly knows how I’m feeling on the inside - this goes for everyone you truly don’t know what does on inside people’s head

Always happy to talk about my mental health journey and to help others whenever I can ☺️

Selfish Series Episode 4! 📚

Today is and was my LAST day of university - crazy!

I signed up 2 years ago to go into third year of uni at UWS to grow my knowledge, to help me expand my career and to prove to myself that I could do it!

This is the end of this chapter and the start of another one!
I can’t wait for what is to come in my future but I know I’ll be big and bright! ✨

I’d like to say now it’s time to rest, chill and have a glass of rosé BUT that’s not me

It’s now time to re-build my personal training business online, start a new business with my business partner and train myself and get hench with no time limit!

HERE WE GO! - watch out because you don’t want to miss it!





settingnewgoals

Selfish Series Episode 4! 📚

Today is and was my LAST day of university - crazy!

I signed up 2 years ago to go into third year of uni at UWS to grow my knowledge, to help me expand my career and to prove to myself that I could do it!

This is the end of this chapter and the start of another one!

I can’t wait for what is to come in my future but I know I’ll be big and bright! 🌟

I’d like to say now it’s time to rest, chill and have a glass of rosé BUT that’s not me

It’s now time to re-build my personal training business online, start a new business with my business partner and train myself and get hench with no time limit!

HERE WE GO! - watch out because you don’t want to miss it! 🙌🏽