Train By Elyn

Big well done to the legend that is Candice 🥰 we’ve been working together now since October last year and she’s been BRILL 🤩

Lots of progress has been made through committing to the unglamorous strict slow and tempo work but now we’re seeing it pay off in the fun stuff!!

Always a pleasure to coach and I actually can’t wait to see how she gets on in her first in person competitions this year 🤩

As a side note - you don’t have to give up training with your friends with added programming. Candice gets all her sessions done alongside classes at Sweatbox and sees the benefits of both 💪

Drop me a message if you want progress like this!

Okay last note - look at those back muscles 😍

Not only do I love running I love programming running!!

Big well done to Cormac for being SO consistent over the last few months and getting to reap the benefits in his race 👏

Not mentioned in here he’s also done 3x gym sessions every single week and kept getting stronger at the same time here. There’s definitely a big bench PR coming soon.

Can’t wait to see what he can do for the 1/2!!

Couple spaces going for online programming so if you’ve got a race coming up let me know and I’ll see how I can help!

Next 4 week gymnastics block is….
MUSCLE UP FOUNDATIONALS

If you want to be soaring over those rings / bar you need close to 5+ strict pull ups and dips.

Over the next 4 weeks we’ll be building on dip strength, pull up strength, core, push + pull accessory.

This is a great chance to build some pre requisite strength for all your gymnastics.

Super excited to help people progress here 🥳

I also do online programming and in person PT so if you can’t make class but looking to progress these skills drop me a message!

Second 4 week gymnastics block complete!

This focus was on all things handstands.

EVERYONE here improved their strict HSPU volume from week one and alongside we had lots of increased range of motion reps, first kipping Hspu, and first handstand walk steps!!

NEXT BLOCK : TOES TO BAR
Building the skill
Volume accumulation
Core accessory
Hip flexor accessory
Strict pulling + straight arm pulling strength

Thursdays @18:30 🤸‍♀️

No pressure 😆

Cormac gave me a new goal last week, PR a 5.8km race in 12 weeks. So that’s exactly what we’re building towards!!

I’ve now worked with Cormac since 2021 and we’ve peaked for many races. He’s also built from a 40kg bench press to 75 for a triple. Lots of fun blocks and HUNDREDS of gym sessions completed already, super excited to see where he can get to on this one 🤩

Swipe to see how we’re making it happen, the structure, the sessions, and what to do when life throws an inevitable couple curveballs…

Online and in-person spots open
DM me to get started!!

Very proudly welcoming Erinne back into the team and giving you a look at how I’ve been building her program going into spring.

Erinne worked with me 2024-25 before taking a 6 month break to travel, move, and settle into a new job. She’s been consistently doing classes but has been missing that specific weakness work.

Here’s a guide on how I’ve built her program in a way that’s going to help her chase her goals but still enjoy training and a balanced life around that. Main goals are highlighted in the post but we’ve also got side quests such as overhead squat stability and press endurance mixed through the accessory work.

That’s a 135kg belt free deadlift btw 👀

If you’ve got goals but are struggling with structure this is what the coaching process can look like.

Online and in person spots open - DM me to get started.

What some of my online clients have to say 🥳

Huge range of goals across the team at the moment which is so much fun! We’ve got quarterfinals athletes, running s and c athletes, and clients who just want to get a bit stronger and feel a bit more confident.

Shared (with permission!) feedback from a range of these so you can see some of the different types of wins possible.

This is also a mix of full time and skill focus people. Lots of these guys still take part in classes at great gyms as part of their progress!

Space for in person and online right now 👀

New gymnastics 4-week progression starting this week!
We’re going to be working on all things handstands 🤸

Mobility work
Skill work
Position work
Strength work

We’ve just finished 4 weeks of progressive kipping pull-up and chest-to-bar work, and we saw lots of improvement in volume, plus three first kipping pull-ups! (Yay!)

Hoping to see lots of members in but also very much welcoming drop ins.

Send me a message if you want to know more or if you have any concerns about whether this is right for you 🥳

1-1 PT

New home so back to doing in person!!

Lots of flexibility rn so if you’ve been thinking of getting some help with your technique or looking to build some strength DM me!!