MW - Fitness & Lifestyle Coaching

Amazing work from Rhys, one of the online PT team 👏

✅ Down from 114kg to 99kg and finally into double digits
✅ 15cm down around his waist

And that’s not even the full story.

🛫 He’s now enjoying his first holiday in years, has started a new job and is just feeling so much happier in himself generally.

I genuinely couldn’t be more proud of you as your PT, Rhys Ridge-Evans 💪

picked last in PE.

The time is now. 🫵

There’s a lot going on in the world right now. Everything feels fast, uncertain, a bit heavy at times. And it’s easy to get pulled into all of it.

But here’s what I keep coming back to. You can be aware of what’s going on without pouring all your energy into it. Every bit you spend worrying and doom scrolling is energy you’re not putting into yourself and the life you actually want.

So stop waiting for the perfect moment. It doesn’t come. Whatever it is you’ve been putting off, the goal, the change, the version of you you keep talking about, now is the time to start.

It might feel scary. It might feel like a risk. Good. That usually means it matters.

Doesn’t need to be some massive leap either. Small steps count. Pick one thing today that moves you forward and do it. Then do it again tomorrow.

The world will do what it does. You look after your corner of it and build the thing you actually want.

Let’s go. 💪

If you fancy doing this with someone in your corner, link’s in my bio.

Gym:
Shot by: Glasgow Photographer | Dan Jones |

Finally back and I can talk about this one. The lighting over at has produced some of the most epic shots I’ve had done yet. Genuinely buzzing with how these turned out.

Months of work in prep and seeing it captured like this makes it all worth it. Big thank you to Chris, owner of The Training Station, for the space and that incredible lighting.

And a massive shout out to my own coach Ben Ben Smithson who got me ready for this. Having someone in my corner guiding the prep made all the difference, and it’s a good reminder that even coaches need a coach.

I still can’t get over how good these look.

Photo credit: Dan Glasgow Photographer | Dan Jones

10 amazing days in Maspalomas with the family, meeting new people along the way

Now time to get back on the grind and get focused on growth in all areas🤝🏳️‍🌈💪