Empowher House

Not just a gym…..

You also get to help yourself to our fresh fruit grown in our gardens 🩷

💗LADIES ONLY PT SLOTS AVAILABLE💗

Ready to get stronger, fitter and feel more confident in the gym? 💪✨

I currently have a few Personal Training slots available at my ladies-only gym on Ardencraig Road, Castlemilk 📍

🩷 Monday — 11am
🩷 Tuesday — 12 noon
🩷 Thursday — 12 noon
🩷 Friday — 1pm

🔥 10 Personal Training Sessions — £300

Whether you’re completely new to training, getting back into it, or just need that extra push and accountability, these sessions are tailored to you, your goals and your fitness level.

No intimidating gym environment. 🙅‍♀️
Just a private, supportive ladies-only space where you can focus on YOU. 💕

📩 DM me to grab one of the available slots.

Once they’re gone, they’re gone! 💪💗

💧 If you’re drinking plenty of water but still feel like you’re not properly hydrated… this is for you.

I’ve been using THRSTY Electrolytes and honestly, I think electrolytes are something all of us should be paying more attention to — especially women. 💗

Hydration isn’t just about drinking more water. We lose important electrolytes through sweat, exercise, hot weather and everyday life, so replacing those minerals can be an important part of staying properly hydrated.

And this is why I particularly love THRSTY 👇

✨ 6 key electrolytes to support hydration and fluid balance
✨ Magnesium, potassium & sodium
✨ Vitamin C + B6 + Zinc
✨ Betaine to support hydration and endurance
✨ Zero sugar
✨ No caffeine or artificial sweeteners
✨ Naturally sweetened with real fruit flavour
✨ Vegan, gluten-free, dairy-free & GMO-free
✨ Made in the UK
✨ 30 servings per box

For us women, I think this is such an easy thing to add into a busy lifestyle — whether you’re working out, running around after the kids, travelling, spending time in the heat, having a long day at work, or simply realising you’re not drinking enough.

I especially love having mine first thing in the morning to start my hydration early, but they’re also brilliant around workouts or on those days when you need to be more intentional about getting your fluids in. 💦

And Wild Berry tastes SO good — no horrible salty or overly sweet taste!

Good hydration can support normal muscle function, energy metabolism and overall fluid balance, so it’s not something we should only think about when we’re already thirsty. THRSTY is specifically formulated around hydration, recovery and clean energy support, without sugar or caffeine.

💗 If you’ve been looking for a good-quality electrolyte to add to your daily routine, I’d definitely give these a try.

And I’ve got 25% OFF for you! 🎉

👇 SHOP HERE & GET 25% OFF:
https://thrsty.com/Janie

Your body needs hydration every single day — so why not make it something you actually enjoy drinking? 💧✨

THRSTY - HYDRATION, INCOMING. THRSTY is built for your biology, not for the label. Six electrolytes in clinically aligned ratios. Vitamin C, Zinc and B-Complex your cells can actually use. Zero sugar, zero artificial sweeteners, zero filler. Because THRSTY doesn’t shout. It just works. That’s the point.

✨ ROOM TO RENT WITHIN A LADIES-ONLY GYM ✨

We are tentatively looking to rent out one of our good-sized rooms and are looking for the right person to join our friendly, relaxed environment.

The room could suit a variety of businesses, including:

• Physiotherapist
• Chiropodist / podiatrist
• Lash technician
• Make-up artist
• Nutritionist
• Home office / remote working
• Or another suitable business

We’re open to ideas, so if you have something different in mind, please get in touch.

💗 THE ENVIRONMENT

The room is within a ladies-only gym, so it’s important that anyone interested is comfortable working within this environment.

We have a happy, friendly and relaxed atmosphere, but there will naturally be music, chatter and the general activity of a gym throughout the day. This is part of the environment, so we are looking for someone who will enjoy being part of it.

The building is particularly quiet at weekends, with the gym being pretty much empty on Saturdays and Sundays, which could work really well for someone wanting to offer weekend appointments.

There are currently three businesses operating from the building, including a nail technician and a Reiki, tarot & Swedish massage business. We therefore wouldn’t be looking to rent the room to another business offering services that are too similar to those already available.

🏠 THE ROOM & ACCESS

• Good-sized private room
• Currently unfurnished
• A sofa, desk and storage unit can be left in the room if the tenant would like them
• Electric heating provided, although the room can be colder during the winter months
• 24-hour access — you will have your own keys
• On-street parking available
• Your own business signage/branding can be displayed on the outside of the building, at your own cost

💷 RENT – £600 PER MONTH

The monthly rent includes:

✔️ Water
✔️ Electricity
✔️ Wi-Fi
✔️ Refuse uplift

A £150 deposit will be required and will be returned when you leave, provided the room and any included furniture/fixtures are left in the same condition or better than when you took them.

🧹 SHARED AREAS

All businesses operating from the property take it in turns each week to clean and maintain the communal entrance and toilets. This is a shared responsibility between the businesses within the building.

📅 RENTAL TERMS

The room will initially be available on a 1-month rolling basis for the first 6 months.

After the initial 6-month period, the arrangement will move to a 6-month lease.

We would expect the successful tenant to:

• Have appropriate business/public liability insurance for their work
• Keep their room clean, tidy and professional
• Be respectful of the other businesses within the building
• Be comfortable working within a ladies-only gym environment
• Be responsible for their own equipment and business requirements

Most importantly, we’re looking for someone who will fit in well with the existing businesses and the happy, friendly atmosphere we have here. 💕

If you think the space could be a good fit for you and your business, please get in touch for more information or to arrange a viewing.

Freebie tonight

Circuits 6pm - ladies who’s keen?

I have 2 spaces available for our small group pt sessions ladies….

I’ve got 4 spaces opened up for our Group PT classes ladies…..

❌ALL SPACES NOW GONE❌

3 spaces left ladies

2 spaces left now ladies

3 spaces left ladies