09/07/2026
Player Testimonial jordanbow_
Jordan joined our player2pro performance programme 4 months ago
From various previous injuries he still felt like his body was holding him back for performing on the pitch
We got straight to work in building a plan around his injury history to address the issues & give him a structure to training that was appropriate for him
Over the months we’ve built strength & robustness in the lower body leaving him feeling so much more confident & prepared for the demands of football
After a big off season block of training he has returned to his team Darvel in great shape, flying in pre season training & ready for the season ahead
In-Season we will continue to individualise his weekly strength & conditioning around a part time football schedule to have him feeling sharp on matchdays
Top work my man
For 1-1 Online Performance Coaching, drop us a message whilst availability lasts
30/06/2026
First setback in football is never easy
But don’t let one decision define you!
Keep working daily to be the best you possibly can be
Theres plenty examples of Early & Late Developers going to the very top, if your as good as Lennon Miller then your making first team debut at 16 while others struggle to get game time until 19/20 but excel from then
At this stage the hard works just beginning so better being in it for the long run anyway
Physically, technically, tactically maximise every area of your game to reach your potential!
29/06/2026
Off-Season Results Kai
Pleasure handling Kai’s Off-Season training this year
Massively improved results in testing with Raith Rovers
Players in Scotland only get a short break away from the club before Pre-Season but we maximised the work we could fit in around holidays, getting Kai back in a better athlete than he left last season
Big respect for young athletes who take responsibility of their career, re-invest in themselves
If your a young pro, give football everything you can, see where it takes you & have no regrets
All the best this season my man 🤝
08/06/2026
Off Season Work with
Coming off the back of a strong first season in we looked at where he could continue to develop as a young athlete in a physical league
Top professional, thanks for dropping in my guy!
07/06/2026
Congratulations .keay & on securing the league & Scottish communities cup double 🏆🏆
Both with key contributions this season rounded off by combining together to change the game on route to becoming cup champs
I’ve worked with .keay since u16s at Morton, through the highs & the lows of the journey from youth to senior football. The obstacles put in-front of him could have been enough to put any young player off, but he showed an incredible attitude to knuckle down & make most of a bad situation way outwith his control. Took it on the chin after nearly a year out & in his first 6 months of senior football had 20 goal contributions in 27 appearances. Proud of the work and determination that went into that, well done my guy. Time to take it up a level for 🇺🇸
came to me in February off the back off return to play after knee surgery, knowing he had to get his body right in order to get back to his best on a consistent basis, confident the injury was in the past. With the right strength & conditioning plan we could get him feeling back to his best & helping the team with late goals in crucial moments. We now know what his body responds best to through the season & ready to kick on for a big 26/27 ⏰
Two players who know what it takes to perform and achieve to the best of their ability, top work this season ❤️
