YOUR BONES NEED IMPACT.
I hear often, “oh I can’t jump, I’ve bad knees”.
And I completely understand why you might think impact isn’t the right thing to do. I understand why it would feel intimidating when your knees are sore.
And note: I’m not encouraging you to start box jumping if you have knee problems right now, but I would encourage you you to strengthen your muscles and get to the root cause of the problem !
Back to the point….avoiding impact altogether isn’t the answer.
Our bones need mechanical loading to stay strong. If we continually avoid impact because we’re afraid of our joints, we’re also removing one of the key stimuli’s that helps maintain bone strength.
Walking is wonderful. But it’s not enough.
Even if you’re power walking or pounding around your route like you’re in a bad mood. It’s not enough.
Our bones need a bit more than walking to stay strong — they need to feel some impact and loading that makes them adapt and get stronger.
Our bones need a reason to BUILD.
Jump. Land. Hop. Load.
Impact tells your skeleton:
“We need to be stronger.”
Our bones are listening.
Give them something to respond!
True FORM Fitness with Sharon
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from True FORM Fitness with Sharon, Personal trainer, Glasgow.
Helping women; busy, middleaged, Menopausal women who lack time, energy, motivation, or self-belief to feel great — to live healthy, happy and active lives!
-Lift Lean™ Online
Strength Training & Lifestyle Support
-MenoFit™️
-Group Fitness
-121 PT
Are you looking to change your body shape, look lean and tonned?
Lift a set of dumbbells!
Are you 40+? (So you’re loosing muscle)
Lift a set of dumbbells!!
Are you on a weightloss journey? (You need to preserve muscle, because it’ll help you lose weight)
Lift a set of dumbbell!!!
Is your joint & bone health important to you?
Lift a set of dumbbells!!!!
Do you want to feel strong and capable in everyday life?
Lift a set of dumbbells!!!!!
I promise — you’ll never look back.
All you need is a set of dumbbells.(or 2, I’ll keep you right)
September programme kicks off Sunday.
DM me today or comment ‘LIFT’ below.
27/08/2026
A few things I do every day because it’s just what I do!
⏰ I get up when I wake up…no snoozing no turning over, I just get up!
🍋 I boil the kettle & have at least 2-3 cups of hot water and lemon as I go about checking message, emails, prep’n for the day. It’s just part of my daily ritual, no matter where I am. (Yes even on holiday, even on an overnight away)
🏋️♀️ I lift weights and I love it!! I only started a few years ago and it’s one of the best things I’ve done. (I WAS a runner nearly every single day from 5Ks - marathons, now I walk and lift weights)
💊 HRT - it’s part of my life at the minute. It’s been a journey finding the balance but it’s been worth it 💯 (starting & stopping or applying this stuff when you remember doesn’t work). Do you brush your teeth every day? This is the same (if not more important imo ladies)
🥘 I have a good hearty breakfast. Eggs, turkey, cottage cheese, veggies, salmon. Bread is no longer a staple for me. Nope I’m not restricting, I’ve just changed.
🍰 Okay it’s not cake for breakfast — it’s baked oats, greek yogurt, fruit, seeds, drizzle of honey 🍯 (so simple to make, the night before and it’s ready for the next day)
🚶♀️ I walk everyday. I leave the car when I can. I like to get outside, to clear my head, plan my day, learn 🎙️ or just to move my body. It’s not instead of lifting weights — it’s in addition!
I enjoy what I enjoy — fizz (preferably rosé), G&T, crisps, bit of chocolate…. I don’t deprive myself of anything - I just have a little bit of what I like!
So that’s me ….and btw, I don’t do this Monday - Friday….its the same most days! (Okay weekends there might be a bit more or less of some sort but it’s not completely off grid!)
I don’t force. I just do it.
If you’re needing help building habits.
Changing routines.
Getting back on track.
Remember it takes time. Effort. Patience….and sometimes
Comment ROUTINE and let’s see if I can support you 🤍
25/08/2026
I know it’s still August, but trust me Christmas will be here before you know it!
And….doing nothing won’t change anything! It means you’ll still feel and look the same.
I know it might sound a bit harsh…
But do you want a coach that faffs around, paying you lip service — or one that tells you what you need to hear to get you the results you want?
Let’s go together;
No more thinking…
No more talking….
No more waiting…..to FEEL READY!
Because we know that won’t happen.
Decide today — start today!
Join LIFT LEAN™️ this September and get 7 days FREE!
The perfect opportunity - the perfect bloc of time to finish 2026 feeling strong & achieving your goals!
👉Feel good
👉Increase your energy
👉Shift those stubborn few pounds
👉Manage your menopause symptoms
👉Maintain healthy muscle
👉Like what’s looking back at you🪞
Picture it — imagine it — let’s do it
Not on your own - part of a supportive of likeminded supportive women 💞
Comment SEPTEMBER or drop me a DM if you’ve got any questions - super simple 👌
23/08/2026
If you’re looking for the “perfect” body, I’m not the coach for you!!!
There you go - it’s out!
I won’t be offended, in fact I’d be quite happy if you unfollow me now👋
Yes…. I know it might sound harsh, but it is what it is!
I’m a bit fed up the “shredding” & “getting jacked as f^*% in your 40s/50s” on social media atm!
It does not need to be like this ladies — so please don’t think it is.
My programme - my coaching isn’t for women chasing this sort of stuff.
I’m not here to have you spend hours in a gym every day, or even go to one if you don’t feel comfortable, neither will I have you follow some unrealistic rigid meal plan, day in and day out.
So if you’re willing to do whatever it takes to get your dream body, good for you - but I’m sorry I’m not the gal for you TrueFORM Fitness with Sharon isn’t the place for that.
I’m real. I’m realistic.
So are the women I coach.
We have jobs, families, and a hundred other things pulling at us every day.
We want to enjoy our lives, not spend every waking hour thinking about food and fitness.
We want to look good and feel good, abso-bloody-lutely - but we also want to get to a place where it doesn’t take constant effort to stay there.
No need for food restriction.
No need for excessive exercise. Just a life in balance.
I believe you can create sustainable change in your nutrition and fitness while getting to a stronger, healthier place physically, emotionally and mentally. I genuinely believe this 💯
My clients tell me, over and over, what they actually want is to;
Feel good about themselves
To gain real confidence
To have their clothes fit better
To feel stronger and have more energy.
And the best bit — they get here without making huge sacrifices 🥳
So if you’re chasing a certain body fat percentage or the perfect six-pack, keep scrolling.
…… if you want your jeans to fit more comfortably, if you want to feel confident in your own skin again, have more energy - I’m your gal and happy to help.
Comment REAL below ⬇️ or drop me a message.
MOTIVATION is fleeting - PLEASE don’t rely on it!
Waiting to feel more motivated…
That won’t happen!!!
We’re human — we won’t feel motivated 💯 of the time!
Please know and accept this.
Some days we’re tired.
Had a poor nights sleep.
Maybe it’s hormonal.
A tough day with the kids or at work…
This is all normal.
So let’s not rely on “feeling motivated”
Let’s rely on routine!
If you have the luxury of doing so - workout first thing in the morning!
It starts your day in the best way and you’ll have good energy for the rest of the day…
And it’s done ✅ off your list 🥳
(That in itself feels good)
And yes, even if you’ve gotta get up a bit earlier - AND you’re not a morning person…
If you struggle with motivation - that’s what I would do 👍
Will it be easy?
No - especially not at the beginning.
Bit you gotta am ask yourself this…
“Do you want to see results/change your body shape / feel better / have more energy / sleep better?
Yes 😁
Let’s do it
You will soon get used to it, it might still be a challenge some days. but anchor that feeling afterwards — not the mood before 🤍
And this is another reason why we work together.
Support and teamwork works — it helps build these habits.
Comment ROUTINE below and I’ll happily have a chat with you.
YouTube gives you workouts.
Lift Lean™️ gives you coaching.
YouTube is fantastic.
There are thousands of free workouts, exercise ideas, recipes, latest trends, a tonne of information.
But….if you’re a woman in midlife or menopause who is just starting (or struggling to stay consistent), there’s something YouTube can’t give you:
A real life - real time coach who genuinely cares and wants to get to know you - and get you
Someone who:
→ Helps you know what exercises are right for you
→ Makes sure you’re doing them safely and effectively
→ Progresses your training as you get stronger
→ Creates workouts that meet you where you are right now
→ Checks in with you 👋
→ Nudges you when you go quiet 🤔
→ Helps you get back on track when life gets in the way (because it will)
→ Supports you with the other really important lifestyle stuff: nutrition advice, simple recipe inspiration, energy levels, sleep hygiene, stress, weight loss, consistency….
All in one place.
Bit by bit. Step by step.
No latest hacks or trends.
Just the good old basics that work.
A coach who keeps it real.
And then there’s the women around you💞 (real women)
Women going through many of the same challenges.
Women who get you, who understand real life struggles,
Women who know exactly what it feels like when motivation dips.
Women who celebrate your wins.
Women who help you keep going when you really feel like chucking in the towel!
No competition or comparison just compassion.
Knowing what to do is one thing.
Doing it consistently is another.
And that’s where real coaching and support can make all the difference.
That’s what Lift Lean™️ is about.
Not another workout library.
A strength and lifestyle support programme for women in midlife and menopause — with coaching, accountability, progression and a community of women doing it alongside you.
If this sounds like something you could benefit from—keep it , drop me a message.
Septembers a great time to .
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