In2 The Wild Fitness

Saturday morning sessions done 👍

Join us next time by heading to www.in2thewild.co.uk

As the World Cup is about to take over let’s use the opportunity to raise some money for charity!

Once we have 48 entries teams will be drawn at random!!!!

50/50 split prize money and donation

Let me know if you want a team or two 👍

Fresh air, good company, and movement that feels good. 🌿💪

Our group outdoor fitness sessions are all about getting active, boosting your energy, and enjoying the benefits of being outdoors. No pressure to chase weight loss goals—just a chance to move your body, improve your fitness, and feel better in yourself.

Join us, take it at your own pace, and discover how good exercise can feel when it’s focused on wellbeing, not the scales.

www.in2thewild.co.uk

Updates to run club sessions

As we are now into race season with 5k’s, 10k’s, half’s and beyond being booked into diary’s in order to help you plan your weeks runs and support you towards the start lines run club sessions going forward will follow the below plan to allow you to target your areas of development best.

Monday - RG - Steady state trail session (Mix of trails over undulating terrain) - the perfect session to train for trail races

Wednesday - KG - Steady state road session (beginner friendly routes with faster runners able to cover more distance if desired) - the perfect session to train for road races

Thursday - Bella - Intervals or Hills (short/long intervals or hill repeats) - the perfect session to build speed, strength and endurance

Sunday - Bella - Sunday social run - easy miles to recover the legs or build up distance towards your weekly mileage

If you’d like additional support or unsure where to start check out our couch to 10k plan

https://www.trainerize.me/profile/cbcoaching6/?planGUID=b27a803dac9b4042ab6596a7e83ee56c&code=GLASGOW10

No gym. No excuses. Just you, the fresh air, and a session that’ll remind you what you’re made of.

Glasgow’s parks don’t care about the weather forecast — and neither do we. 🌧️💪

Boot camp sessions running every week. All fitness levels welcome. First session FREE.

👇 Drop “BOOTCAMP” in the comments or DM to grab your spot.

Military coins, or challenge coins, are small medallions bearing unit insignias or emblems, used to symbolize membership, boost morale, and commemorate achievements or visits within the armed forces.

They are commonly exchanged to honor service, often presented by commanding officers, and have deep roots in honoring bravery and achievement particularly within army, navy, and air force traditions.

These coins are earned through hard work, discipline and commitment!

Throughout the year we will be celebrating achievements by awarding coins to those of you who go above and beyond, taking on challenges both in sessions and on expeditions!

Embrace the outdoors

Sun shining and flowers blooming 😍

You can’t beat training outdoors in the springtime 🌼

www.in2thewild.co.Ila