In2 The Wild Fitness

Book in and join our Sunday social run club!

The best way to round out a weeks training 🏃👌

www.in2thewild.co.uk

🌿 Green Therapy: Nature’s Way to Better Health 🌿

Embrace the outdoors and let nature do its magic. Whether it’s a walk in the park, a trail run, cycling through the countryside, or bootcamp under the trees, outdoor exercise is good for both your body and mind.

💚 Benefits of green therapy and outdoor exercise:

🍃 Reduces stress and anxiety
☀️ Boosts mood and mental wellbeing
❤️ Supports heart health
💪 Improves fitness and energy
🧠 Enhances focus and creativity
😴 Promotes better sleep

Nature isn’t just a place to visit—it’s a powerful partner in your wellness journey.

🌳 Book your first In2 The Wild session today. Your mind and body will thank you.

In2 The Wild on Tour

Trollheimen Triangle complete 🇳🇴

An amazing 3 days hiking and wild camping in the Norwegian mountains all whilst raising money emergency services charity 999:Reset.

Embrace the Outdoors

Saturday morning sessions done 👍

Join us next time by heading to www.in2thewild.co.uk

As the World Cup is about to take over let’s use the opportunity to raise some money for charity!

Once we have 48 entries teams will be drawn at random!!!!

50/50 split prize money and donation

Let me know if you want a team or two 👍

Fresh air, good company, and movement that feels good. 🌿💪

Our group outdoor fitness sessions are all about getting active, boosting your energy, and enjoying the benefits of being outdoors. No pressure to chase weight loss goals—just a chance to move your body, improve your fitness, and feel better in yourself.

Join us, take it at your own pace, and discover how good exercise can feel when it’s focused on wellbeing, not the scales.

www.in2thewild.co.uk

Updates to run club sessions

As we are now into race season with 5k’s, 10k’s, half’s and beyond being booked into diary’s in order to help you plan your weeks runs and support you towards the start lines run club sessions going forward will follow the below plan to allow you to target your areas of development best.

Monday - RG - Steady state trail session (Mix of trails over undulating terrain) - the perfect session to train for trail races

Wednesday - KG - Steady state road session (beginner friendly routes with faster runners able to cover more distance if desired) - the perfect session to train for road races

Thursday - Bella - Intervals or Hills (short/long intervals or hill repeats) - the perfect session to build speed, strength and endurance

Sunday - Bella - Sunday social run - easy miles to recover the legs or build up distance towards your weekly mileage

If you’d like additional support or unsure where to start check out our couch to 10k plan

https://www.trainerize.me/profile/cbcoaching6/?planGUID=b27a803dac9b4042ab6596a7e83ee56c&code=GLASGOW10