Zoe T Personal Training

💪 NEW 8-WEEK BLOCK — LADIES LIFTING CLASS 💪

It’s time to get stronger, feel more confident and build a body that will look after you for years to come. 🤍

Our Ladies Lifting Class is back for a brand-new 8-week block, with 2 classes every week and 2 qualified personal trainers there to support you every step of the way.

✨ Suitable for ALL ages & abilities
✨ 2 classes per week
✨ 2 PT’s
✨ A supportive group of like-minded women
✨ Learn how to lift safely and confidently
✨ Build strength, muscle & confidence

And ladies, strength training isn’t just about how you look. It’s about building strong bones, maintaining muscle as we age, improving everyday strength, supporting your metabolism and giving you confidence in what your body can do.

Whether you’re completely new to lifting or already love the weights, there’s a place for you here. 🫶🏼

📍 Mondays @ 7pm
📍 Fridays @ 6:15pm

Come and get stronger with us. You’ll never regret investing in yourself. 💗

£145 for 8 week block with 2 classes per week!!

📲 BOOK NOW — spaces are limited!

ZOE T PERSONAL TRAINING
prettyfit_kirstyegan

Benefits To Sports Massage 💆🏽‍♀️

Whether you’re training regularly, pushing towards a goal or simply feeling tight and sore, sport massage can be a great addition to your routine.

It can help to:
💆‍♀️ Reduce muscle tension
🧘‍♀️ Improve mobility
🩸 Increase circulation
🔥 Reduce inflammation
🏋️‍♀️ Support recovery
🩹 Reduce the risk of injury

Sport massage isn’t just something to book when you’re already in pain, it can be used proactively to help your body feel and move at its best.

Message me to book in!
(Women only)

What Strengths Training Means To Me 🤍

I’m not training because I hate my body.

I train because I want to look after it!

Strength training especially for women is sooo important as there are many benefits:

🦴 Stronger Bones
💪🏽 Maintaining muscle as well as age, because we naturally lose muscle over time
👵🏼 Independence later in life
🦵🏽 Stronger joints and better movement
⚡️More energy
❤️ Better long term health (cardiovascular & metabolic health)
🧠 Mental resilience

And many more….

Ultimately, strength training has taught me to appreciate my body for what it can do, not just what it looks like.

🎒 BACK TO SCHOOL = BACK TO ROUTINE 💪

Summer holidays are over and the kids are heading back to school… so it’s time to get YOU back into a routine! 👏

If your training has taken a back seat over the summer, don’t worry this is your sign to get started again.

🔥 BACK TO SCHOOL PT DEAL
5 PT sessions for £100
📍 Achieve Fitness
⏰ Deal runs until 31st August

Whether you want to get stronger, feel fitter, build confidence or simply get back into the habit of training, let’s get you back on track! 🙌

📲 DM me to grab your block before the offer ends!

🍑 NEW BUILD A BUTT CLASS 🍑

Wednesdays @ 6pm
8 Week Block Plus Two 1-1 PT Sessions
£80 for the Block (including 2 PT Sessions)

📍Starting August 19th

Message me to book or fill out the form in my bio to get your name on the list!!
Limited spaces available 🏃🏽‍♀️

‼️Book A Block of 5 or 10 PT Sessions & Get 1 Free Massage‼️

Message me to Book!!

✨Female Only Sport Massage✨

Recover. Relax. Reset.

Whether you’re dealing with muscle tension, post-workout soreness, or just need time to unwind, I’ve got you covered!

🤍Sport Massage
🤍Contrast Therapy
🧊Ice Bath
🔥Sauna

Message me to book

🏃🏽‍♀️Diary For PT is Back Open 🏃🏽‍♀️

University is FINALLY coming to an end!

More availability now to take on new clients!

Message me to book in or fill out the form in my bio to sign up for PT 🫶🏼