Siobhan Sarah Fitness-SSFIT

Country girly always x

What a day 🌸

Upper 🫡🫡

Shoulder press > chest press > lat into front raise drop set > chest flys > hammer curl drop set

Legs & back 🌸

Race day pics 📸

Guess which is the start and which is the end 🤣🤣🫡🫡

6 months in vs 6 months out 🤍

And I think the bit in between these two photos is probably the most important.

C-section at 38 weeks. Nothing but walking for the first 5 weeks, then slowly back to running, joined jay at AFIT and currently rebuilding strength.

I think women can sometimes be afraid to share positive postpartum stories. Recovery looks different for everyone, but I’ve genuinely loved mine.

And somewhere along the way, I’ve started to feel like me again.

It’s been tough, some training days I’ve not even recognised myself and it’s annoying 🫡🤣

6 months postpartum and bloody proud of her. 🤍

I don’t think postpartum necessarily ends here, but this feels like the end of one chapter and the beginning of another.

Thanks for keeping up with all my postpartum content, that’s all 🫡☺️

Sundays fill my cup, ended the day with some family time… weekly shopping 🥲🤣

One for the girls, with many trends going around..

One thing I’ve learned is that the body is incredibly adaptable.

You can be strong. You can be lean. You can be soft. You can be muscular. You can be somewhere in between.

There doesn’t always need to be a “better” body to chase.

Train how you enjoy training. Eat in a way that makes you feel good. Look however you feel most like you.

Bodies change. Seasons change. Goals change.

Stop letting trends tell you what your body should look like.

Be whoever you want to be. Feel however you want to feel.

Your own opinion is the only one that matters!

🩷🌸💕💖