Melt Your Middle

What Your Scales Aren’t Telling You

Don't worry about protein until you've nailed this..

What Wile E. Coyote taught me about why diets fail..

Silly haddock moment… I thought this was a perfect low-carb meal until I checked the label!

This is my secret weapon - if you'd like the recipe go to https://forms.gle/FW49FzKMWHWXuArZ6

Fasting isn't the same for everyone..

Do these 3 moves, 3x a week.
Let your body do the rest.

If you do these short simple exercises, it can have a big impact!

I’ve helped women in their 50s to lose belly fat. Here’s what I teach them first.

This is what I looked like when I was 63 and now when I'm 69