Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jenna Mitchell Coaching, Personal trainer, Glasgow.
27/08/2026
This stuff tips me over the edge...
Some of it is harmless. Some of it is just for click bait. Some of it needs to get in the bin now.
And #7 is something I feel should be talked about more.
Maybe by me?!
Or would my kids disown me?! 🫣😉
Keep following my page Jenna Mitchell | Online Fat-Loss Coach for Women to find out 😂
It makes me want to cry 😭
Trust me, you aren’t breathing in to zip up your jeans because of your fruit intake.
That’s happening because of habits you either don’t want to look at or maybe haven’t even registered how much their tripping you up.
If you want to ditch the dodgy diet info you’ve picked up over the years, start taking responsibility over the bigger picture AND actually reach the end of your fat loss goal with more ease than ever before...
DM me the word FRUIT 🍑
25/08/2026
I don't care what anyone says...
REAL body transformations only happen if:
- You're willing to unf**k your head from the damage done by years (if not decades!) of dieting
- You let go of what you think you know about fat-loss/dieting
- You quit listening to what 'others' say works for them
AND...
- If you're willing to place your trust in someone who wants the best for your journey towards improved health, strength & a level of body confidence like you've never had before 💜
Until you do this, you'll stay exactly where you are.
DM INTERESTED & let's start your transformation
(It might just change your life too 😉)
24/08/2026
And if there was a 4th thing 👇
It would be to...just start.
Being 'ready' is a myth.
Waiting for 'the right time' is a myth.
You start
You try your best
You accept there will be imperfect days, even weeks, along the way
You might become stuck at points
BUT you learn from it all
And you handle it better next time
Honestly, just fu***ng start.
Comment AUDIT for your free personalised checklist & let's see what's holding you back from starting your own transformation💜
It's exhausting 😫
And you’re trying to take it on board.
ALL OF IT.
So it’s no wonder you end up thinking:
- Maybe it's my metabolism
- Maybe my body needs some kind of reset
- Maybe it's my age/my hormones
- Maybe this is just my body now
- Maybe it's my thyroid / I need my bloods done?!?
When does it stop, the second guessing yourself?!
Let me be the one to tell you...
You don’t need another thing to add to your list.
You need to strip it back.
Because the women I see enjoying the best fat loss results inside JMC aren’t doing 101 'health hacks'.
They’re consistently doing the boring yet effective stuff that actually moves the dial.
The stuff that they've been overlooking for too long.
The best bit is you don't need to become obsessed with your health or every mouthful of food to see changes on your body.
A good place to start is no longer allowing social media to convince you that fat loss is complicated.
THEN allow Jenna Mitchell Coaching to cut through the noise, give you an approach that works with real life & helps you understand the boring yet effective things you need to do...
Rather than giving you another 47 things to worry about 🫣😂
DM INTERESTED 💜
14/08/2026
Everyone is wrong ❌
When they say it's too good to be true.
Hear me out because I bet you can relate 👇
You've tried the diets, the challenges & the fitness trends you now look back on, wondering...
"What the actual f**k was I doing?" 😂
Despite all those attempts, you still haven't found 'the thing' that's helped you lose the fat, keep it off, feel fitter, stronger & bloody good in a bikini 🤩
It was the same for this client.
When the penny dropped for her, it wasn’t thanks to another diet or a harder fitness plan.
It was learning how to eat, train & make decisions in a way that fit her life with the support & accountability to keep going when life inevitably became messy.
And sometimes 'messy' was a social weekend, a stressful time with work or one of those 'WTF next?!' weeks.
They happen but that's life, which is what my coaching is about.
Real life & lifestyle change.
Not helping you lose weight for the 17th time.
But helping you do it for the last time 👌
DM READY 💜
In the battle against that toxic diet mentality...
Here's what I want you to do 👇
Enjoy your holiday.
Make memories.
Then DO NOT punish yourself for it.
Stay off those scales.
Resume those habits that support you through everyday real life...
AND bring you back to normal after the fun times too 😁
10/08/2026
So what does my tattoo represent?👇
The Scottish Eagle = Kyle, strong, free & independent, doesn't follow any flock
The Sun = Kyle, the guide & protector
The Hands/The Infinity symbol = the strongest bond of all, a love that flows
The Scottish Heather = Brooke, my Scottish beauty, strong & resilient
The Waves/The Ocean = Brooke, intuitive & together we've learned not to resist the tide of life but instead to go with the flow
Spain...a fantastic two weeks of much needed downtime.
Ready & recharged to go again...
Vamos! 🇪🇸
04/08/2026
"I thought Jenna would judge me."
Mad to think this client was once embarrassed about reaching out for help.
She thought I would judge her.
She also doubted herself; lacked the belief she could actually do it 'this time'.
There was no judgement on my part.
On her's, a promise to crush those self-limiting beliefs one at a time.
Together, we saw outstanding fat loss results, made her family healthier, rediscovered her love of clothes shopping including for those holiday bikinis...
And she even shares her progress pics with me on a regular basis because she's so proud of how far she's come 🤩
Damn right, so she should be 🥰
It's been literally life-changing for her.
DM INTERESTED...this can be you too 💜