Revive CBT & Counselling

Really pleased with the space we’re creating for men in the heart of Glasgow.

The Nook provides a safe, welcoming space where men can come together, talk openly, build connections and support one another without judgement.

It’s been a privilege to help facilitate these groups and see the conversations, relationships and sense of community developing.

If you’re interested in joining us or know a man who might benefit from the group, you can find out more and book your place below ⬇️

https://www.eventbrite.co.uk/cc/the-nook-in-glasgow-4758793?_gl=1*1vrcroq*_up*MQ..*_ga*NzkxMjk3MjYwLjE3NjIyNTY2OTI.*_ga_TQVES5V6SH*czE3NjIyNTY2OTEkbzEkZzAkdDE3NjIyNTY2OTEkajYwJGwwJGgw

Suppressed emotions and unresolved traumas always find a way to the surface…

It’s not my time yet mother-f****er

I’ve never really seen the implant in my chest as something to hide. It’s a reminder of what I’ve survived and of the resilience of the human body.

Recently, it saved my life again.

I went into ventricular fibrillation (VF), a life-threatening heart rhythm that can cause cardiac arrest. My ICD detected it and delivered the therapy I needed.

The scar

The device

The cracks

They are not imperfections to be ashamed of. They are evidence of survival.

Like Kintsugi, the Japanese art of repairing broken pottery and highlighting the repair rather than hiding it, I’ve learned to see my own history differently.

The damage is part of my story

The repair is part of my story

But neither is the end of my story

Still here. Still moving. Still getting stronger

Hello darkness, my old friend.

Sometimes darkness feels familiar. It can become a place we return to when life feels overwhelming, uncertain or simply too much.

But familiar doesn’t mean permanent.

At Revive CBT & Counselling, we believe that even in the darkest moments, change is possible. You don’t have to navigate it alone.

Sometimes, the first step towards the light is simply acknowledging that you’re in the dark.

Supporting change. Rebuilding confidence. 🌅

eclipse

Recreation is essential for connection and creation.

Sometimes the best conversations happen while moving, laughing, competing, and spending time together.

Sport has a unique way of bringing people together. It builds trust, strengthens relationships, reduces stress, and reminds us that looking after our mental wellbeing isn’t just about talking, it’s also about connecting.

A great game of padel with a great group of lads. Good competition, plenty of laughs, and a reminder that making time for recreation is an investment in your mental health.

Recreation creates space to recharge.

What do you do to switch off and reconnect?

🥾Rucking: Fitness for the Body, Therapy for the Mind 💚

Looking for a simple way to improve both your physical and mental wellbeing?

Rucking is walking with a weighted backpack on. It is a low-impact, full-body workout that is rapidly growing in popularity. Think of it as walking with purpose: building strength, improving endurance, burning more calories than a regular walk, and boosting your mood at the same time.

Research suggests that carrying a manageable load while walking can help improve physical conditioning, muscle strength, and cardiovascular fitness.

But the benefits don’t stop there.

🌿 For Mental Health

-Reduces stress and anxiety through movement
-Encourages mindfulness and presence
-Promotes time in nature, which is linked to improved mood and wellbeing
-Creates opportunities for connection when done with others

💪 For Physical Health

-Builds strength and endurance
-Increases calorie expenditure
-Improves posture and resilience
-Provides a joint-friendly alternative to running

The key is to start light(~10% of your BW) and progress gradually. A sturdy backpack, good walking shoes with ankle support, and a positive mindset are all you need to begin.

While therapy provides a safe space for reflection and growth, regular physical activity can be equally valuable for emotional wellbeing. Whether it’s a walk through the park, a trail in nature, or a ruck with friends, movement can help create the mental space needed to process, reset, and recharge.

Every step strengthens the body. Every mile clears the mind.

A brilliant day at the BACP Members’ Networking Event in Scotland.

It was a pleasure to connect with fellow counsellors and psychotherapists, share ideas, and hear from inspiring speakers.

Key takeaways:
🧠 Grief beyond the five-stage model, including the Dual Process Model.

💙 Worden’s Four Tasks of Mourning.

🌙 Emerging research into lucid dreaming and its therapeutic potential.

📱 The economics of attention and how we can begin to repair it.

A great reminder that learning never stops. CPD helps us grow as practitioners and better support the people we work with.

Thank you to BACP, the organisers, speakers, and everyone I met. Looking forward to bringing these insights into my work at Revive CBT and Counselling.