Blair Peacock PT

1300 calories monday-friday 🤝 eating the contents of your kitchen by saturday

and somehow we’re surprised every week x

if you’re constantly:

starving by the end of the week
thinking about food 24/7
“losing control” every weekend
starting again every monday

…there’s a very good chance you need to stop trying to eat as little as humanly possible 😭

your calories need to be low enough to make progress OF COURSE, but high enough that you can actually stick to them (even including the weekend).

it’s not the flex that you think it is, you’re not meant to spend 5 days trying not to eat just to spend 2 days trying not to eat everything 💡