The Plant PT

With the help of Adam, Plyometrics & Bike Work is something I’ll carry into training for the foreseeable.

Particularly when impact injuries start creeping in during a big running block, it’s one of the best life lines to fall back on.

Don’t just do your Plyos, track the numbers and distances/heights. Make sure there’s progression 💪

Classes with me at Glasgow Fitness:
Boxing Thursday 6PM 🥊
Circuits Friday 9.30AM 💪
Boxing Friday 12PM 🥊
Hybrid Saturday 9AM 🏃‍♂️

Head Body, Body Head Combo 🥊

Been enjoying punching again whilst building the running engine back up 🏃‍♂️

Cause if you can’t hit for 5x3s then what can you do 🤷‍♂️

Max Heart Rate Testing at 🏃‍♂️

If you’re not testing, you’re guessing 🫵