Chris Spence Coaching

The best things take time 🤍

We know that not everyone needs the same level of support. That’s why we offer a broad range of services to make sure you get supported in the best way possible for you.

💪 TRAIN
⭐️ TRANSFORM (online and in person)
🏃 FITNESS CLASSES

There really is an option to suit anyone no matter your goal, experience or budget. Reach out and we can find the best fit for you 😊

You don’t want to work with just any PT - you will be spending a lot of time with this person so it’s important you find a PT/ Coach that you gel with.

So here is just a little bit of info about us so you can see if we are your kind of person 😊

What better way to show you the results and outcomes you can achieve working with us, than to let our team do the talking.

Unfortunately we can’t fit all of the transformations and PB’s on 20 slides so this is just a snapshot from over the years.

Every single one of these people felt stuck, had tried multiple diets and generally worried that things would never change for them. But with our help, they proved themselves wrong and have never looked back.

If you want to achieve a transformation like any of these guys, then get in touch today 😊

Check out what Ainsley has achieved in just 12 weeks 👏

He initially signed up for our transform package in order to lose some fat and get in better shape for going on holiday with his family and wanted to set a good example for his boys.

Over the 12 weeks that followed he didn't miss a beat 🎯

From day 1 he made a plan for nutrition, training and staying active each week, including working around business trips, and anytime something didn't go to plan he made sure to do what was needed anyway despite the inconvenience, then revisited his plan to make sure it never happened again.

Always looking for solutions instead of problems and his diligence paid off in a big way 🙌

Abs on display, 20kg weighted chin ups, 150kg deadlifts for sets of 10, 105kg back squats for sets of 10, 1st 10k trail run in one hour (in a storm 🌩 😂) the list goes on and on

Now after a very successful cut we're into our maintenance phase to make sure everything sticks for good and as expected Ains is smashing it 🏆

Well done Ainsley 👏 👏👏

Happy birthday ❤️

Failure to adapt your environment will lead to your environment adapting you.

If we think about how our environment shapes behaviour, it becomes easier to understand how health slowly erodes over time.

Where we once foraged and hunted for food, we now pick it up in a shop or have it delivered to our door.

Many modern foods are engineered to be calorie dense, easy to overeat, and nutritionally poor.

Even the trip to buy them usually happens sitting down.

At work, many of us sit for hours at a time, multiple days a week.

The commute there and back? Also seated.

Modern environments are designed for convenience and efficiency — not movement.

This combination of overconsumption, poor diet quality, and low physical demand slowly erodes fitness and health.

The world isn’t worse because of this. In many ways it’s incredible how far we’ve progressed.

But we do need to recognise how these changes shape our behaviour.