sarahwink_wellness

I struggle too.

This week, I’ve been teaching my classes about being unapologetically yourself, focusing less on how the world sees you, & more on how you experience the world.
But honestly? I’ve struggled to practice what I preach.

I’ve avoided hard conversations, held my tongue, & hid my real feelings. While a filter is necessary sometimes, it should never come at the cost of our own voice.

The result? I felt frazzled, anxious, & stressed.

To reset, I got back to nature. I couldn’t slow my week down completely, but I took off on a quick, familiar bike ride that always brings me joy.

I focused on the push & pull of my legs. I loosened my grip on the handlebars. I sang at the top of my lungs & yelled hello to the cows & sheep along the trail (I do this a lot). I moved, I sweated, & I reconnected.

Tonight, I’ll cuddle the kiddos a little tighter, read an extra bedtime book, & sit in the garden for a quiet minute.

What do you do when you lose connection with yourself?

Hello 40 👋

Looking back at a decade that completely broke me open & rebuilt me. My 30’s were beautiful, heavy, & everything in between.

I married my best friend ; welcomed three miraculous children (surviving hyperemesis twice for our oldest & our twins!). I changed careers entirely to teach yoga, hypnobirthing, perinatal PT & most recently, Pilates.

There has been shifting seasons of friendships to navigate, quiet financial stresses, family health battle’s & the profound heartbreak of watching my mum, the woman who has supported me unconditionally my whole life, bravely fight cancer.

My 30’s taught me that life can change in a single blink. I enter my 40’s with a heart full of gratitude for the loves of my life, a deep appreciation for the friends who have walked this road with me (& hope for more time with those I’ve drifted from), & a soul that knows how to survive.

Deepest thanks to my parents & sisters for organising the most fabulous weekend away last weekend. my fabulous husband, thanks for making this weekend quietly special & deeply meaningful!

40, I am ready for your grace. 🤍

**kcancer

Hello 40 👋

Looking back at a decade that completely broke me open & rebuilt me. My 30’s were beautiful, heavy, & everything in between.

I married my best friend ; welcomed three miraculous children (surviving hyperemesis twice for our oldest & our twins!). I changed careers entirely to teach yoga, hypnobirthing, perinatal PT & most recently, Pilates.

There has been shifting seasons of friendships to navigate, quiet financial stresses, family health battle’s & the profound heartbreak of watching my mum, the woman who has supported me unconditionally my whole life, bravely fight cancer.

My 30’s taught me that life can change in a single blink. I enter my 40’s with a heart full of gratitude for the loves of my life, a deep appreciation for the friends who have walked this road with me (& hope for more time with those I’ve drifted from), & a soul that knows how to survive.

Deepest thanks to my parents & sisters for organising the most fabulous weekend away last weekend. my fabulous husband, thanks for making this weekend quietly special & deeply meaningful!

40, I am ready for your grace. 🤍

**kcancer

If you’ve been here a while, you know my face. If you’re new, hello! I’m Sarah 🤍

I’m a mum of three (including twinnies). I’ve spent over 20 years obsessed with the science of movement & over 15 years working in this space. My approach is a little different than your average PT, yoga, or hypnobirthing instructor… I’m an educator at my core.

When I’m not working 1-1 with clients, I’m training the next generation of fitness professionals. Having lectured in the college sector for years, I’m now back in the private sector delivering expert vocational courses, including the Level 3 Award in Supporting Pre & Postnatal Clients

What does that mean for you?
It means my organic approach is rooted in deep, technical expertise. I’ve woven 15 years of lecturing experience together with my own lived experience as a mum to create a support system that truly holds you:

•Fertility & Early Pregnancy: Building a foundation of movement, strength & deep breath connection to carry you through pregnancy & birth.
•Birth Education & Hypnobirthing: Evidence-based tools to empower your self-trust.
•Pre & Postnatal Yoga: Mindful movement & breathwork tailored for a changing body & mind.
•Breath work & Meditation: Practical tools for the beautifully chaotic moments (& everything in between).

Whether you’re trying to conceive, navigating pregnancy, or rebuilding in the postnatal period, I’m here to guide you with a blend of academic knowledge, lived experience & soulful movement.

DM me for tailored options to suit your needs. I’d love to support your journey 🙏🏼

Sarah x

I’m thrilled to be working with again, bringing you the next Level 3 Award in Supporting Pre and Post Natal clients with Exercise and Nutrition.

For those new to my passion, I specialise in all things pre and post natal care, combining my expertise as a personal trainer, yoga instructor, and birth educator.

This Active IQ Level 3 course is designed for fitness professionals seeking to enhance their skills in supporting pre and postnatal clients.

Join me on Saturday 2nd and 9th May at Nuffield, Milngavie (Glasgow).

Interested? Send me or a message.

Sarah x