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Monday 7pm - 8pm Wednesday 7pm - 8pm Saturday 9am - 10am

Bootcamp UK Medway

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Bootcamp UK Medway

Bootcamp UK is the benchmark for outdoor fitness in the UK. We cater for all abilities from beginner We cater for all abilities from beginners to advanced.

14/09/2026

𝗣𝗟𝗘𝗔𝗦𝗘 𝗥𝗘𝗔𝗗 - 𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻

I have just been informed by Rainham Mark school that due to the Medway test taking place in the school over the next weekend (Sat 19th/Sun 20th Sept) we are unable to have our Saturday morning session on the school grounds.

📍 Therefore we will have our 𝗦𝗮𝘁 𝟭𝟵𝘁𝗵 𝗦𝗲𝗽𝘁 𝗰𝗹𝗮𝘀𝘀 𝗮𝘁 𝗕𝗲𝗲𝗰𝗵𝗶𝗻𝗴𝘀 𝗪𝗮𝘆 𝗥𝗲𝗰𝗿𝗲𝗮𝘁𝗶𝗼𝗻 𝗴𝗿𝗼𝘂𝗻𝗱 (ME8 6TQ) 𝗳𝗿𝗼𝗺 𝟵-𝟭𝟬𝗮𝗺. There is some parking on site but it may be an idea to park on the surroundings roads of the recreation area.

Apologies for any inconvenience caused but this has only just been communicated to me

All other sessions will continue as usual within the school

14/09/2026

There’s no secret ingredient to fitness success

Great things happen when you

Get up, show up and never give up

No excuses, no being sidetracked and easily dissuaded attitude

😩 If your day has been crap

🧒 If the kids are misbehaving

🛋️ If the sofa looks far too encouraging

It’s the perfect time to train at these points as you’ll get the best stimulus and response when your stress levels are higher

Stay committed and consistent and the results will come ✔️

14/09/2026

𝗕𝗼𝗼𝘁𝗰𝗮𝗺𝗽 𝗨𝗞/𝗔𝗕 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗽𝗮𝗿𝘁𝘆 𝟮𝟬𝟮𝟲

Time to throw the Lycra to one side and put on your party pants 💃 the best night of the year is here

📆 𝗦𝗮𝘁 𝗗𝗲𝗰 𝟭𝟵𝘁𝗵 𝗮𝘁 𝗢𝗹𝗶𝘃𝗲𝗿’𝘀 𝗶𝗻 𝗥𝗼𝗰𝗵𝗲𝘀𝘁𝗲𝗿 𝗛𝗶𝗴𝗵 𝗦𝘁

💰 £𝟰𝟱 𝗳𝗼𝗿 𝟮 𝗰𝗼𝘂𝗿𝘀𝗲 𝗺𝗲𝗮𝗹 𝗼𝗿 £𝟱𝟬 𝗳𝗼𝗿 𝗮 𝟯 𝗰𝗼𝘂𝗿𝘀𝗲 𝗺𝗲𝗮𝗹

𝙉𝙤𝙬 𝙝𝙚𝙧𝙚’𝙨 𝙩𝙝𝙚 𝙞𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙩 𝙥𝙖𝙧𝙩……..

💰 £𝟭𝟬 𝗱𝗲𝗽𝗼𝘀𝗶𝘁 to be paid to me by 𝗦𝗲𝗽𝘁 𝟯𝟬𝘁𝗵 to secure your space (details below). Don’t delay with this as I need to firm no’s with the venue at this point. NO FURTHER RESERVATIONS will be possible after this date

💰 Balance paid by end of Oct and meal choices will be made then

Who’s getting excited for Christmas 🤶

Dine 🦃

Drink 🍷

Dance 💃

Let’s have another great night together to celebrate Christmas

Contact Andy for payment details 👍

Please message me directly once you’ve made the payment so I can confirm you’ve secured a ticket

Andy

13/09/2026

Bargain fitness offer!

Pay just £10 for 10 Bootcamp UK Outdoor Fitness sessions - that’s just £1 per class 🤩with no catch or onwards commitment

Get yourself into a positive routine with good habits for losing weight, toning up, feeling great, improving your overall physical and mental health.

Making fitness fun and inspiring with some excellent session content ; no 2 sessions are ever the same.

Do the same things = get the same results 😞

We use a huge variety of equipment inc Logs, Tractor Tyres, Sledgehammers, Ropes, Barrels and so much more

This is a no commitment or catch opportunity to try us out; just pay £10 and give it a go

We have locations in Medway, Bexleyheath & Gravesend with each having 3 sessions per week to choose from

We love to welcome new people on their fitness journey and promise you that this is fitness for all

✍️ Comment below or message us direct to find out more details and start your FITNESS JOURNEY today!!

12/09/2026

Endurance blast off 🔥

Clicking in to an overdrive gear with a beefy challenging session that contained plenty of and work

Tremendous effort across the board

Come and try us out for just £1 a class. No catch or commitment- just give it a go.

Sensational intro offer of 10 sessions for just £10 available with the link in our bio

Let’s go 🚀

11/09/2026

More than your average sessions!! Talk to me people…………

sessions!! What’s the thing that stands us apart from the competition?

What’s the secret ingredient that keeps people coming back each time??

Why do you love coming along?

Think about this from a new starter’s perspective and try to say something that encapsulates your emotion to with us at

What has bootcamp given you?

We love what we do and are always willing to give a little more and find a way to do things better and differently to keep it spicy 🌶

10/09/2026

Feeling low? 😢
Exercise

Have a lack of energy and motivation? 🔋
Exercise

Feeling anxious? 😦
Exercise

Unhappy? 😔
Exercise

Have a lack of self esteem? 👁️
Exercise

💊The most under used and under appreciated ’medicine’ out there

Endorphins flowing, adrenaline rushing, big bad dopamine hit coming your way if you can just get that body moving

How does a bit of movement make you feel?

Agree/disagree ??

Let’s goo……..

09/09/2026

Flipping good night 🪵

Constant workload and great effort levels were the hallmark of tonight

with the relays and cranked up intensity with the stations

Love a night like tonight where the lights ar up and r the intensity is on point

Come and try us out for just £1 a class. No catch or commitment- just give it a go.

Sensational intro offer of 10 sessions for just £10 available with the link in our bio

Let’s go 🚀

09/09/2026

Exercise in focus - Dead Jumps/Frog Jumps

A well used and very effective exercise for the muscles of the quads, hamstrings, hip flexors, adductors, glutes and lower back.

Basically a big strength based leg and bum exercise 🍑

Dead jumps are carried out on the spot and frog jump leap you forwards

📌 Key elements for this exercises include

✔️ Keeping your chest upright and shoulders back and relaxed

❌ Remaining in the bent forwards position with the chest tilted horizontally will create huge force through your spine ensure promoting significant back problems 😢

✔️ Bend knees and hips to 90 degrees and tap the KB to the floor. Keep your eye gaze up at 45 degrees

✔️ Think bum down, chest up, shoulders back 🤔

✔️ Keep elbows straight throughout the movement and jump up/forwards to full extension (upright position). You should be fully erect at the top of the jump to avoid the pressure through your spine when remaining slightly bent forwards

Grab a KB or DB and go and try it out with this good form

Like a Dead Jump?

Feel the leg burn with them?

08/09/2026

🥶 Winter time outdoor training is coming - are you prepared??

Winter weather and all the things that British winter can throw at us makes zero difference us at Bootcamp UK

💪 We are an Outdoor Fitness provider who train int the elements year round

🌡️ Very soon when the grass begins to get a bit damp and the temperature drops a fraction we will revert to our Winter Training home on the tarmac areas

The nights draw in and the floodlights gets ramped up - I genuinely think we could land a plane ✈️ with our lights

The common question of being cold and wet is blown out the water when you understand, and have experienced the intensity and vibe that we create at our classes.

‘You’re only cold when you’re standing still’ - we’ll ensure you kept moving always 😝

👕 Layers of clothing should be used to enable you to strip off as your body temp rises and blood flow increases around the body. I promise they’ll be flying off and you’ll be down to t shirt and leggings/shorts in no time at all

🧤 The ground can be wet and a little harsh so a sound investment is a pair of running gloves - maybe the big skiing mitts 🤣🤣 are a little excessive and slightly clumsy?

🧢 Hats are great, they may be removed quite quickly also though and grippy trainers will stand you in good stead for sure

🧠 Developing your mental toughness and resilience is a given and improving your mental health with some gasping fresh air is it such a bad thing

💨 Embrace the winter time and watch the intensity of your sessions increase as the temps drop and the layers fly off

Winter time with BCUK is not to be missed for anything

Address

The Rainham Mark Grammar School, Pump Lane
Gillingham
ME87AJ

Opening Hours

Monday	7pm - 8pm
Wednesday	7pm - 8pm
Saturday	9am - 10am

Telephone

+447875443216

Website

https://www.bcuk.uk/all-locations/medway/

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