Welcome to CrossFit Tweedbank. Home to the Scottish Borders’ largest CrossFit facility with coached classes, open gym, full standard gym, sauna & showers.
Expert coaching, all levels welcome, and a proper community. Train your way 💪
22/08/2026
New coach in the building Corrinne Bird 🫡
Big week for the coaching team!
Super excited to announce Corrinne coming on board initially for our Thursday night slots
Recently went through her CF level 1, but you’ll all know she’s been in the game a while now so no stranger to where everyone wants to go, she’s been there
Let’s go
20/08/2026
🚨New boss in the building🚨
Growing the squad. Bryony Russell has been leading the charge on RAW Kids Gymnastics Tweedbank alongside Amy Rayner while learning the ropes in the world of CrossFit coaching
She will now be taking on the newly formed role of “Gym Manager”
Everyone who already knows her, knows she’s a super committed grafter, who looks for the best in everyone
We are continuing to grow an amazing group of people who can bring the best for our community and everyone around it. Great people create great things, together
Cool things to come
Welcome Bee
We love them very much, and cherish the extra time we get through the summer… BUT…
We are tired 😂
Through the summer is a hard time to even think about holding down a routine, never mind starting a new one
But as the kids go back, the ability to think about habits and routine slightly more like a sane person returns
So if you’d like to get tucked in before the weather turns, this is the perfect time to kick yourself off
Come in next week for a free week trial, and see what we get up to
We will get you strong, fit, keep you engaged, and make sure you build a routine that works for you
If you’d like to come in for a chat, drop us a dm
Ring rows are the goat 🐐 they need more love
Strict pull ups giving you jip? Dump the bands for a while and get on the rings.
That last little squeeze just might be the bit that’s missing from your progressions
Anyone at any level could get enough pulling stimulus from ring rows
“New year new me”
It’s way harder to stick it starting out at the beginning of a year. Hardly anyone sticks their resolutions
If you’re someone who does and says the same thing every year, buck the trend
Let this one be different. Start when it’s still light, and still warm. Build the habits. See what happens
It’s always worth a shot
05/08/2026
Member spotlight for July! 💡🫡
MOTM - Jack Campbell
Community spirit - Rebbecca Mc Ewan
Always improving - Tom Fitch
The Grafter - Scott Iain Rodger
Made to motivate -
Well done all! Great effort!
Might be you next time 👀
BoxMate
What do we do, how do we do it, and is it a good fit for you?
I figured this would make a good pinned video
We make fit, strong, healthy humans, without specialising in one area
It’s broad and general, fun, community and coach focused, designed to do it from now until forever. No matter your starting point
If you’re interested in trying, come complete a free trial week, and see what’s what. You’ve nothing to lose
04/08/2026
There’s nothing quite like a barbell.
We do a lot of stuff. But barbells? Our bread and butter.
Doesn’t matter if you’re deadlifting it, you’re squatting it, benching it, cleaning it, snatching it, doing burpees over it, pressing it, or anything in between, you can’t not love a barbell.
We just so happen to be experts with the thing. And at teaching you how to use it effectively.
If you don’t know, come get to know.
There’s nothing quite like a barbell.
01/08/2026
We’ve loved having our little SGPT group rocking for the last few weeks. We have a rare couple of spots to join in!
This is quite different from conventional CrossFit, with a view on a more laid back, quiet environment to learn how to move and lift, while getting stronger.
Drop us a message or comment below to get involved
4 people per group. Very limited spaces
“It’s too competitive”
“I’m not fit enough”
“I can’t do what they do”
I hear it ALL the time. And I get it. We have a select few of the best athletes round these parts for sure. We got them some of the way, but most of them had a background in something. We improved, tweaked, coached, and got them there
BUT if you’re someone RIGHT at the beginning, the number of “quick wins” we can get you is astronomical. From a net perspective, that impact is way bigger. It’s also faster.
So if you’re someone who thinks you’re not ready, or can’t do anything yet, GOOD, you are the perfect fit to get started tomorrow
Commercial gyms and government funded facilities have one main goal - profit. Money. Moola. A happy investor.
Our currency is slightly different